Natural Peanut Butter on Keto? - Bodybuilding.com Forums
Jun 24, 2015 · I keep reading people using peanut butter for their protein shakes while on keto etc. So i went to buy some today. But, all the peanut butters had carbs. Sure it had like 19g of fat per tablespoon, but it also had like 2g of carbs. What are …
Peanut butter with a shaker bottle. - Bodybuilding.com Forums
Feb 20, 2007 · Rep Power: 13649. or depending on your travel/storage situation.. blend it ahead of time? like blend milk and pbutter or whatever you have in your shake for the liquid base, and just put that in a waterbottle and leave in a portable cooler in your car or work fridge (if you have either). 02-21-2007, 09:31 AM #8.
When's the best time to eat Peanut Butter? - Bodybuilding.com …
Sep 13, 2007 · definitely buy the natural. it's the same price, and for how much a lot of us eat of it, it would be crazy not to. the smuckers one tastes like whole peanuts, but it is a little bit more work cause you have to put it in the fridge due to oil separation. but if you get the skippy one, (natural) you don't have to put it in the fridge - i believe it's got some palm oil in it to prevent separation ...
Peanut Butter vs. Almond Butter vs. Cashew Butter
Mar 14, 2005 · The most popular bodybuilding message boards!
Peanut Butter and Jelly? - Bodybuilding.com Forums
May 15, 2007 · Studies show fat intake before working out increases fat lost during workout. Also, the carbs are beneficial for making sure glycogen is topped off and glucose in the bloodstream while working out. And to top it off, the incomplete amino acid profiles of grain and peanut butter mix to make a really complete protein.
1 jar of peanut butter in 1 week - Bodybuilding.com Forums
Mar 5, 2010 · Location: Florida, United States. Age: 33. Posts: 127. Rep Power: 177. 1 jar of peanut butter in 1 week. And I get yelled at. The person I live with makes such a big deal about my diet, me counting calories, and the amount of food I eat. I ate 1 jar of peanut butter in about 6-8 days and she says "that much peanut butter is un-healthy!!"
Rice Cakes and Peanut Butter - Bodybuilding.com Forums
Dec 28, 2006 · Rep Power: 293. Rice cakes are high glycemic on their own but the fat in the peanut butter will rectify that problem. There is a little protein in the peanut butter but I would say you need a good source of protein with that. 12-28-2006, 04:28 AM #3. kruz.
is a peanut butter and honey sandwitch good pre workout
Jun 11, 2010 · Rep Power: 0. You are taking in a food with a low glycemic index (honey) and peanut butter which contains fat. This would undoubtedly give you energy for your workout. It will also not lead to an insulin spike. If you have fiber or fats with high glycemic food it will result in a lower spike in insulin. For example, ice cream has a ton of sugar ...
Natural Peanut Butter Eaters and Aflatoxin - Bodybuilding.com …
Dec 8, 2005 · The most common way most people get aflatoxin in their diets is through peanut butter. Peanuts have an especially high naturally-occurring concentration of aspergillus flavus mold. Furthermore, while most peanuts are roasted, the roasting process rarely kills all the mold. The longer peanuts sit around in the store or in your house, the more of ...
Peanut Butter and banana sandwich everyday?
Sep 27, 2005 · The crappy thing is, if you are trying to do a "lean bulk" which is very clean and eating the right macros, fats and carbs together are usually a no no. If you are a hard gainer and need weight desperately, I think Peanut butter and banana or peanut butter and honey are the way to go . "No fat+carbs" is a very misleading blanket statement.