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  1. Cleveland Clinic
    https://health.clevelandclinic.org/5-practical-ways-to-curb-the-pain-from-interstitial...

    How to Curb Pain from Interstitial Cystitis - Cleveland Clinic Health ...

    • Certain foods may trigger IC: 1. Spicy foods:Peppers, garlic and spicy sauces. 2. Caffeine:Coffee, tea, soda and chocolate. 3. Beverages: Alcohol, carbonated drinks and beverages with artificial sweeteners. 4. Aci… 展开

    Take Your Activity Level Up A Notch

    “Many patients with painful bladder syndrome also have trigger points or tight muscles in the pelvic area. They may wonder if the tightness causes the IC or if the IC causes th… 展开

    Cleveland Clinic
    Get “Down There” Care

    Dr. Goldman recommends seeing a physical therapist (PT) with experience treating pelvic pain. Your PT can massage tight areas and teach you how to relax pelvic muscles. … 展开

    Cleveland Clinic
    Reduce Stress

    IC pain can be psychologically devastating and debilitating — pain is stressful. That stresscan manifest itself in tight muscles and a bleak outlook. “Research shows that stress causes he… 展开

    Cleveland Clinic
    Reach For Otc Relief

    Dr. Goldman advises hitting the drugstore to help control bladder pain. His top recommendations are: 1. Calcium glycerophosphate (CG):OTC bladder pain meds contain C… 展开

    Cleveland Clinic
    Can interstitial cystitis be cured?
    There's no cure for interstitial cystitis, but many treatments offer some relief, either on their own or in combination. Treatment (see chart) is aimed at relieving pain and reducing inflammation. The two main approaches are oral medications and bladder instillations -- drugs that are introduced into the bladder by catheter and held for 15 minutes.
    health.harvard.edu
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    目录
    Take Your Activity Level Up A Notch
    Get “Down There” Care
    Reduce Stress
    Reach For Otc Relief
    Can interstitial cystitis be cured?
     

  1. 10 Ways to Manage Interstitial Cystitis Naturally

    • 1. Drink enough water If you are experiencing a flare-up of IC, you can try some simple strategies at home to alleviate your symptoms. ...
    • 2. Try heating pads or cold packs ...
    • 3. Perform hot sitz baths ...
    • 4. Drink baking soda water ...
    • 5. Drink rhubarb tea ...
    • 6. Focus on training your bladder ...
    • 7. Implement dietary modifications ...
    • 8. Perform pelvic floor or Kegel exercises ...

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    10 Ways to Manage Interstitial Cystitis Naturally - eMediHealth

    www.emedihealth.com/urological-health/ways-manage-interstitial-cystitis
    www.emedihealth.com/urological-health/ways-manage-interstitial-cystitis
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  2. 其他用户还问了以下问题
    Is baking soda good for interstitial cystitis?
    Baking soda can also lower the risk of UTIs. A study published in the journal Reviews in Urology in 2002 reported that both baking soda and potassium citrate are effective in the treatment of interstitial cystitis. How do you use baking soda for interstitial cystitis?

    Interstitial Cystitis: 7 Remedies For Bladder Inflammation

    doctorshealthpress.com
    Are there home remedies for interstitial cystitis?
    It can be hard to deal with interstitial cystitis (IC), also known as painful bladder syndrome (PBS), but there are several home remedies that can help manage symptoms and improve quality of life. These remedies can include dietary changes, bladder training exercises, stress reduction techniques, and natural supplements.

    10 Ways to Manage Interstitial Cystitis Naturally - eMediHealth

    emedihealth.com
    Can interstitial cystitis be cured?
    There's no cure for interstitial cystitis, but many treatments offer some relief, either on their own or in combination. Treatment (see chart) is aimed at relieving pain and reducing inflammation. The two main approaches are oral medications and bladder instillations -- drugs that are introduced into the bladder by catheter and held for 15 minutes.

    Treating interstitial cystitis - Harvard Health

    health.harvard.edu
    Does apple cider vinegar help with interstitial cystitis?
    Not only does it improve bladder function, but it also helps remove toxins from the body. Additionally, it keeps the pH levels in your body well balanced. Apple cider vinegar consumption also prevents the growth of bacteria, which can cause UTIs. Although acidic, research indicates ACV can still alleviate interstitial cystitis symptoms.

    Interstitial Cystitis: 7 Remedies For Bladder Inflammation

    doctorshealthpress.com
    Does drinking water help interstitial cystitis?
    Drinking enough clean, filtered water is essential for diluting the toxins and irritants in your urine. Getting enough water also helps interstitial cystitis patients decrease inflammation, flush the bladder, and reduce the acidity of their urine. Water can also relieve constipation—a potential trigger of interstitial cystitis.

    Interstitial Cystitis: 7 Remedies For Bladder Inflammation

    doctorshealthpress.com
    Can dietary changes help with interstitial cystitis?
    Compared with white participants, Black participants with interstitial cystitis reported greater sensitivity to non-caffeinated and alcoholic drinks and a higher rate of urinary urgency. According to the American Urological Association, specific dietary changes can help people manage or avoid interstitial cystitis flare-ups.

    Interstitial cystitis diet: Foods to eat and meal plan - Medical News Today

    medicalnewstoday.com
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  3. Oatmeal with a Fork
    https://www.oatmealwithafork.com/heali…

    How I'm Healing Interstitial Cystitis Naturally

    2023年1月18日 · In this post, I'm writing about the ways I personally manage interstitial cystitis, including diet and supplements.

    标记:
    Interstitial Cystitis Help
    Interstitial Cystitis Naturally
    Healing Interstitial Cystitis
  4. Doctors Health Press
    https://www.doctorshealthpress.com/nat…

    Interstitial Cystitis: 7 Remedies For Bladder Inflammation

    2015年7月25日 · Thankfully interstitial cystitis natural treatment can help relieve your symptoms. For instance, you can train your bladder; make positive dietary changes; manage your stress; drink more water; or try pelvic floor physical …

    标记:
    Bladder and Interstitial Cystitis
    Interstitial Cystitis Symptoms
    Interstitial Cystitis Help
  5. Well+Good
    https://www.wellandgood.com/interstitial-cystitis-self-care

    Interstitial Cystitis Self-Care: A Comprehensive Guide - Well+Good

    标记:
    Bladder and Interstitial Cystitis
    Bladder Pain
    Interstitial Cystitis in Bladder
  6. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Interstitial cystitis diet: Foods to eat and meal plan

    2023年1月30日 · Dietary management can be an effective treatment plan for interstitial cystitis. Experts recommend avoiding potential triggers such as caffeine and citrus juices.

    标记:
    Treatment For Interstitial Cystitis
    Diet
  7. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Interstitial cystitis - Diagnosis & treatment - Mayo Clinic

    标记:
    Interstitial Cystitis Symptoms
    Treatment For Interstitial Cystitis
  8. Wellness Mama
    https://wellnessmama.com/remedies/i…

    Natural Remedies for Interstitial Cystitis - Wellness Mama

    2015年9月28日 · These natural remedies for Interstitial Cystitis can help lessen the symptoms of IC with heat/cold therapy, herbs, diet and hormone balance.

    标记:
    Interstitial Cystitis Symptoms
    Interstitial Cystitis Help
  9. Interstitial Cystitis Association
    https://www.ichelp.org/understanding-ic/...

    Self Management | Interstitial Cystitis Association

    标记:
    Interstitial Cystitis Symptoms
    Interstitial Cystitis Association
  10. Harvard Health
    https://www.health.harvard.edu/diseases-and...

    Treating interstitial cystitis - Harvard Health

    标记:
    Bladder and Interstitial Cystitis
    Treatment For Interstitial Cystitis
    Bladder Pain