Calories in Hummus and Nutrition Facts - FatSecret
2008年2月4日 · There are 27 calories in 1 tablespoon of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus Nutrition Facts and Health Benefits - Verywell Fit
2024年6月18日 · One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. Around 59% of hummus calories are from fat, 29% carbs, and 12% protein.
Calories in Hummus - Nutritionix
Calories, fat, protein, and carbohydrate values for for Hummus and other related foods.
Is Hummus Healthy? Top 8 Benefits of Hummus
2023年5月15日 · Hummus is delicious, packed with nutrients and incredibly good for you. Here are the top 8 nutrition and health benefits of hummus, plus how to make it.
Calories in 1 cup of Hummus and Nutrition Facts - FatSecret
2008年2月4日 · There are 435 calories in 1 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
Hummus: Benefits, Nutrition, and Risks - Health
2023年9月23日 · Hummus is a plant-based protein source that offers health benefits, like weight management and protection from type 2 diabetes and heart diseases.
Calories in 1/2 cup of Hummus and Nutrition Facts - FatSecret
2008年2月4日 · There are 218 calories in a 1/2 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
The Nutrition Low-Down on Hummus - Eat This Not That
2020年2月26日 · While hummus isn't unhealthy, it does have a decent amount of calories and fat. Chowing down on a whole tub (oops) can put you over 500+ calories and 35+ grams of fat, depending on the container's size.
Calories and Nutritional Information of Hummus - The Spruce Eats
2019年6月26日 · Chickpeas, or garbanzo beans, are the main ingredient in hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving. Chickpeas have no saturated fat and no cholesterol. They aid in improving blood sugar levels and help fight cholesterol.
What Is Hummus? Nutrition Benefits and How To Use It
2024年9月13日 · However, hummus (mainly) uses whole food ingredients, and as shown in the above nutrition table, it offers a good range of nutrients. In this regard, some recent research compared several popular condiments to determine which is …
- 某些结果已被删除