14 Healthy Cod Recipes - The Spruce Eats
2021年1月2日 · Cod is a commonly sold fish that has white, flaky flesh when cooked. It's naturally lean and healthy seafood that works well in a wide range of recipes. Whether you're firing up the grill, preheating the oven, or looking for a whole new way to cook cod, these low-fat, low-calorie recipes are delicious any night of the week.
Healthy Cod Recipes - EatingWell
Find healthy, delicious cod recipes including baked, roasted and pan-fried cod. Healthier recipes, from the food and nutrition experts at EatingWell.
25 Simple Cod Recipes - Taste of Home
2023年12月23日 · Whether you’re going pescatarian or just enjoying a Friday fish fry, cod is a winning protein. This fish is flaky, firm and easy to work with. Need proof? Try any (or all) of these tasty cod recipes.
20 Cod Recipes Everyone Will Love – A Couple Cooks
2023年2月1日 · Here are all the best healthy cod recipes to make this versatile fish please everyone around the table! Along with recipes from this website, we’ve got recipes from experts Jocelyn Delk Adams of Grandbaby Cakes, Imma Adamu of Immaculate Bites, Gina Homolka of Skinnytaste, and Jessica Merchant of How Sweet Eats.
Easy Lemon Garlic Baked Cod - Healthy Fitness Meals
2024年1月29日 · Healthy: This baked cod is made with simple pantry staple ingredients. Low in carbs and fat, a low-calorie meal with only 268 calories per serving, and it is packed with protein. Quick and simple: With only 15 minutes of cooking time required, this lemon-baked cod will be ready in less than an hour.
Baked Cod Recipe with Lemon and Garlic - The Mediterranean …
Published: Mar 29, 2021. This post may contain affiliate links. This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce.
Baked Cod Recipe - Healthy Recipes Blog
2024年9月22日 · This moist and tender baked cod is topped with a lemony, buttery topping that doesn't overpower the delicate fish. Ready in less than 30 minutes, it's one of the fish recipes most often requested by my family. Since it's so easy, I am happy to oblige!
Lemon-Caper Black Cod with Broccoli & Potatoes - EatingWell
2024年4月18日 · In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to getting the skin crispy. The black cod is served alongside roasted broccoli and potatoes for a satisfying, 30-minute dinner. By.
Herb-crusted baked cod - Mayo Clinic
2020年2月19日 · Heart-healthy. Weight management. Low-fiber. Low-fat. Ingredients. 3/4 cup herb-flavored stuffing. 4 cod fillets, 4 ounces each. 2 tablespoons honey. Directions. Heat the oven to 375 F. Lightly coat a 9-by-13-inch baking pan with cooking spray. Place stuffing in a bag and seal. Crush until it has a crumb texture. Brush a fillet with honey.
Lemon-Garlic Grilled Cod - EatingWell
2024年9月9日 · This Lemon-Garlic Grilled Cod recipe is easy to make and perfect for busy weeknights. Mild cod is simply seasoned with heart-healthy avocado oil infused with zesty garlic, salt and spicy black pepper. It then gets a smoky, grilled char and becomes flaky and tender.