GI values offer a general guide to help you choose foods and can be helpful as a part of a wider dietary plan if you have diabetes. Working out a p...

Most fruits tend to be low on the GI, but apples, oranges, and pears are some examples of fruits with values below 55 on the index. Dried fruits, i...

All frozen and whole fruits are healthy for people with diabetes, but you may need to keep an eye on the carbs they provide, according to any treat...

Moderate amounts of whole, low GI fruits, such as apples, are less likely to cause a blood sugar spike than dried fruits, fruit juice, and fruits w...