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  1. Harvard Health
    https://www.health.harvard.edu › blog › what-to-eat-to-reduce-your-risk-of-alzheimers...

    What to eat to reduce your risk of Alzheimer’s disease

    • One factor that a number of studieshave converged on is a Mediterranean-style diet. This diet includes 1. fish 2. olive oil 3. avocados 4. fruits 5. vegetables 6. nuts 7. beans 8. whole grains 9. red wine in moder… 展开

    The New Study

    Researchers at the National Institutes of Health recently published a study that evaluated the lifestyles of over 7,750 participants followed for five to 10 years. Participants fille… 展开

    Harvard Health
    Cognitive Impairment Versus Cognitive Decline

    Let’s take a moment to unpack these terms. Let’s say you want to know what your risk is 10 years f… 展开

    Harvard Health
    Fish Helps You Think — and Keeps Your Thinking Strong

    What did the researchers find? Fish was the single most important dietary factor in lowering the risk of cognitive impairment. Vegetables were second best, and all other foods showed s… 展开

    Harvard Health
    The Take-Home Lesson

    To reduce your risk of cognitive impairment and decline, eat a Mediterranean-style diet including fish several times per week. There are lots of good fish to eat, including Atlantic mackere… 展开

    Harvard Health
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    目录
    The New Study
    Cognitive Impairment Versus Cognitive Decline
    Fish Helps You Think — and Keeps Your Thinking Strong
    The Take-Home Lesson
     
  1. Mayo Clinic Press
    https://mcpress.mayoclinic.org › healthy-aging › the...

    The best foods for reducing dementia risk - Mayo Clinic Press

  3. Healthline
    https://www.healthline.com › ... › alzhei…

    Alzheimer’s Diet and Nutrition Guide: Foods to Eat and …

    2024年4月1日 · Eating patterns that include several anti-inflammatory foods may help to prevent or slow dementia. These include leafy greens, nuts, berries, whole grains, beans, and olive oil. What is the...

  4. Verywell Health
    https://www.verywellhealth.com

    Why These 6 Foods May Reduce Your Risk of Alzheimer's

    2023年11月17日 · If you are focused on reducing your risk of Alzheimer’s disease, new research published in the Journal of Alzheimer's Disease details exactly which foods you should eat and which foods you should limit to help …

  5. Medical News Today
    https://www.medicalnewstoday.com › …

    Foods that prevent dementia and what to avoid

    2023年11月20日 · Foods that help prevent dementia can make up part of a balanced diet. Learn the best foods to include, what to avoid, and when to speak with a doctor.

  6. WebMD
    https://www.webmd.com › ... › ss › slideshow-dementia-foods

    Brain Foods That May Help Prevent Dementia - WebMD

  7. University Hospitals
    https://www.uhhospitals.org › ...

    5 Brain-Boosting Foods That Can Fight Dementia

    2023年1月10日 · Eating a diet rich in fruits and vegetables, whole grains and lean protein provides numerous benefits and can help prevent heart disease, diabetes and even certain cancers. But did you know that eating certain …

  8. National Institute on Aging
    https://www.nia.nih.gov › health › alzhe…

    What Do We Know About Diet and Prevention of …

    Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings …

  9. Alzheimer's Association
    https://www.alz.org › ... › adopt_a_healthy_diet

    Adopt a Healthy Diet | Alzheimer's Association

  10. New York Times
    https://www.nytimes.com › well › mind › ...

    Can Your Diet Help Prevent Dementia? - The New York …

    2022年4月21日 · Researchers found that those who most closely adhered to either the Mediterranean diet or the MIND diet had a 30 to 35 percent lower risk of cognitive impairment than those who adhered to these ...