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  1. Healthline
    https://www.healthline.com/nutrition/mood-food

    Mood Food: 9 Foods That Can Really Boost Your Spirits - Healthline

    • When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own.… 展开

    1. Fatty fish

    Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
    Fatty fish like sal… 展开

    Healthline
    2. Dark chocolate

    Chocolate is rich in many mood-boosting compounds.
    Its sugar may improve mood since it’s a quick source of fuel for your brain (11, 12).
    Furthermore, it … 展开

    Healthline
    3. Fermented foods

    Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.
    The fermentation process allows live bacteria to thriv… 展开

    Healthline
    4. Bananas

    Bananas may help turn a frown upside down.
    They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and s… 展开

    Healthline
    Can eating a snack boost your mood?
    With plenty of beneficial nutrients and health-promoting properties, these foods all have the ability to lift up your spirits and improve your mood — and an added bonus is that they taste great, too, so you can totally get a delicious go-to snack and happiness boost in one! Caroline is a writer and editor with almost a decade of experience.
    goodhousekeeping.com
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    目录
    1. Fatty fish
    2. Dark chocolate
    3. Fermented foods
    4. Bananas
    Can eating a snack boost your mood?
     
  1. Cleveland Clinic
    https://health.clevelandclinic.org/how-fo…

    Mood Boosting Foods – Cleveland Clinic Health …

    2021年10月22日 · To help combat those feeling, try eating certain foods known to help boost your mood. “The foods we eat not only affect our mood, but our sleep patterns and our energy levels,” says ...

  3. Good Housekeeping
    https://www.goodhousekeeping.com/heal…

    31 Superfoods That Will Boost Your Mood, According …

    2020年2月10日 · With plenty of beneficial nutrients and health-promoting properties, these foods all have the ability to lift up your spirits and improve …

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    • Real Simple
      https://www.realsimple.com/.../mood-boosting-foods

      23 Mood Boosting Foods to Try, According to Experts - Real Simple

    • Food Revolution Network
      https://foodrevolution.org/blog/mood

      8 Nutrients and 16 Foods to Boost Your Mood - Food …

      2018年12月7日 · Can you boost your mood naturally? Yes! Learn about eight nutrients and 16 mood-boosting foods that can impact mental health and happiness.

    • Healthline
      https://www.healthline.com/health/heal…

      7 Foods That Could Boost Your Serotonin - Healthline

      2023年2月16日 · Serotonin is a chemical messenger that’s believed to elevate your mood. Here are 7 serotonin-boosting foods, including turkey and cheese. Learn more about how these foods affect your body.

    • Livestrong
      https://www.livestrong.com/article/137…

      17 Foods That Can Improve Your Mood | livestrong

      2023年5月30日 · Learn how walnuts, green tea, probiotics, oysters and more can boost your mental wellness and fight depression and anxiety. Find out which nutrients and foods are linked to better moods, more energy and less stress.

    • TIME
      https://time.com/6344753

      How Food Can Improve Your Mood | TIME

      2024年1月3日 · If you’re looking for specific mood-boosting foods, here’s what science suggests you should put on your grocery list. What to eat for better mental health

    • New York Times
      https://www.nytimes.com/.../well/eat/brain …

      Try These Brain Foods to Improve Your Mood - The …

      2022年1月24日 · Try some new ‘brain’ foods. To help patients remember the best foods to eat to support brain health, Dr. Ramsey has devised a simple mantra: “Seafood, greens, nuts and beans — and a little ...

    • The Healthy
      https://www.thehealthy.com/.../mood-bo…

      The Happiness Diet: 7 Best Mood-Boosting Foods, …

      2023年8月14日 · The Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts. By Leslie Finlay, MPA. Updated on Aug. 14, 2023. Munch your way to a brighter day with the foods science increasingly …

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