I've read that taking doses as high as 3,000 to 6,000 milligrams a day of a fish oil supplement may lower inflammation. If so, I'd like to take it to reduce my risk of cancer and heart disease. A. Fish oil contains omega-3 fatty acids, which are part of a healthy diet that is associated with lower levels of inflammation. Your body can't ...

Aside from supporting your brain, eyes and heart, fish oil can also fight inflammation in your body . Many healthcare professionals recommend it. However, you may not know what’s the right ...

Researchers found the fish oil supplementation increased the level of the anti-inflammatory molecules for up to 24 hours. While it's still unclear from the study if those molecules reduce cardiovascular disease, they do supercharge macrophages, specialized cells that destroy bacteria and eliminate dead cells.

There is no official recommendation for fish oil for reducing general inflammation. However, NYU Langone Medical Center notes that typical doses of fish oil range between 3 and 9 grams per day. The center also notes that, to match the doses used in various studies, you need to consume enough fish oil to supply between 2 and 3 grams of EPA and ...

Collectively, these studies indicate that the anti-inflammatory dose of fish oil requires delivery of 2.7 g or more of LC n3 PUFAs daily, and that higher doses are also safe and effective. A daily intake of 2.7 g EPA plus docosahexaenoic acid (DHA) is provided by a daily dose of nine or more standard fish oil capsules, which typically contain ...