I’m a huge proponent of utilizing the Olympic Lifts to develop power and explosiveness. Within my programming, I will use all kinds of Clean variations – Muscle Cleans, … 展开

Hang Power Snatchesare perhaps the most overlooked and underutilized explosive exercise on this list. I feel like many strength programs, especially at the high school level avoi… 展开

If you don’t feel comfortable with your Olympic lifting technique, don’t worry, there are still plenty of exercises available to you that can develop power. One that I love and use all the time … 展开

The increasing popularity (and decreasing costs) of devices to measure bar speed has made velocity-based training more accessible. This means you can take one of the best lower b… 展开