Helenawf's 2012 Contest Prep Journal - Bodybuilding.com Forums
2012年7月22日 · Rotation 1: perform each exercise x 6 reps; go from one exercise to the next, never let go of the bar, no resting between exercises. Remember, finish all 6 reps of each exercise before moving to the next exercise and finish all exercises before moving to the next rotation. Rest 90 seconds, Rotation 2: perform 5 reps of each exercise
WEG's Journal... - Bodybuilding.com Forums
2011年9月17日 · For those who might remember my last journal, I didn't have squats in the mix back then. I started these on the smith machine to get the form right, but now I'm on the floor, and loving them. I thought my neck would still be a problem for me with these, but so far, so good. (I have a herniated disk in my neck from years ago, an injury)
Just tried SX (after being on EC) - Page 2 - Bodybuilding.com Forums
2009年6月7日 · The most popular bodybuilding message boards!
L-Carnitine in the evening + sleep lost side effect
2012年1月2日 · Journal of the International Society of Sports Nutrition (April 2009):2 No. 6 page 9. DOI: 10.1186/1550-2783-6-9 11. Smith WA, Fry AC, Tschume LC, Bloomer RJ. Effect of glycine propionyl-L-carnitine on aerobic and anaerobic exercise performance. International Journal of Sport Nutrition, Exercise, and Metabolism. Feb 2008):18 No. 1 pages 9-36. 12.
Best exercise for Hamstrings? - Bodybuilding.com Forums
2011年10月23日 · What is the best exercise for over all mass of the Hamstrings? 10-23-2011 , 09:01 ... Ironwill2008 Journal:
replacement for an incline bench press - Bodybuilding.com Forums
2007年5月6日 · M.S. Exercise Physiology, Kent State University, Kent OH Ph.D. Skeletal Muscle Physiology, University of Texas Southwestern Medical Center, Dallas TX Post-doc, Endocrinology and Metabolism, UT Southwestern Medical Center, Dallas, TX Fellow of ACSM Certified Strength and Conditioning Specialist
Myogenix Aftershock - Bodybuilding.com Forums
2007年4月16日 · Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
multi-hip machine, and leg curls - Bodybuilding.com Forums
2013年6月5日 · Hello guys, what is your opinion on the Lever Standing Leg Curl (on multi-hip machine)? I am looking for an alternative exercise to standard standing leg curl machine or lying leg curl machine, which are no-existent at my gym. anyway I would appreciate your feedback and let me know if leg curls on multi-hip machine are worth exercising!
Age adjusted strength standards - Bodybuilding.com Forums
2012年4月26日 · individual who has not trained on the exercise before but can performit correctly. This represents the minimumlevel of strength required to maintain a reasonable quality of life in a sedentary individual. "Novice" means a person training regularly for a period of 3-9 months. This strength level supports the demands of vigorous recreational ...
What not to do for a V-Taper??? - Bodybuilding.com Forums
2008年11月3日 · Well, not exactly. My waist is reducing partly because I'm no longer adding bulk to my obliques, and the muscles no longer need to work as hard. I don't know if you could say that exercise actually helps you reduce it, but rather stops them from bulking.