Get healthy recipes and tips - Mayo Clinic Health System
2024年11月18日 · When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system.
Eating healthy on a budget - Mayo Clinic Health System
2022年4月26日 · With food prices rising, your grocery bill may be giving you sticker shock. But you shouldn't toss your healthy eating goals because your food budget's getting squeezed. …
How to live well with diabetes - Mayo Clinic Health System
2022年4月19日 · It's important to control your blood sugar levels to prevent complications and live well with diabetes. What does living well with diabetes look like? If you have Type 2 diabetes, …
What you eat affects blood pressure - Mayo Clinic Health System
2024年2月5日 · An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks.
Mushrooms make healthy meal magic - Mayo Clinic Health System
2023年1月23日 · Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of …
Support your immune function with good nutrition - Mayo Clinic …
2021年6月24日 · Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
Eating twice as well during pregnancy - Mayo Clinic Health System
2022年5月11日 · Think instead about eating twice as well to support your baby's growth and development. What you eat during pregnancy can affect pregnancy-related issues, such as …
Wellness videos: Live your best - Mayo Clinic Health System
2020年10月22日 · Eating well, moving more and supporting your mind just got easier. These videos offer expert advice, tips and tricks to living your best.
Embrace a healthy mindset for eating - Mayo Clinic Health System
2022年11月22日 · The good news is there are behaviors and thoughts you can adopt to help lessen your responsiveness to food triggers and alter the way you approach eating, especially …
7 tips to live a happier life - Mayo Clinic Health System
2022年8月9日 · Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. A well-balanced, healthy diet is at the core of well …