How Much Sodium Is in Rice? | livestrong
2022年2月2日 · Cooked white rice is sodium-free when cooked in water with no added salt. Any addition of salted butter, broth or salt-blended seasonings will add sodium. White rice in its original form contains no sodium.
Is White Rice Healthy? Here's What a Dietitian Has to Say - EatingWell
2024年10月25日 · White rice is rice that has had its bran (the fiberous outer layer) and germ (the nutritious core) removed during processing, making the taste, texture, color and nutrition breakdown of white rice different from that of brown rice. Due to this, it is not surprising that the nutrient value of white rice is different from brown rice as is seen below.
Sodium in White Rice - FatSecret
The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 600 mg of sodium. The amount of sodium for a variety of types and serving sizes of White Rice is shown below. Find detailed sodium information for White Rice including Popular Types of White Rice and Other Common Suggestions.
Calories in White Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for White Rice and other related foods.
White Rice Nutrition Facts - Free Food Facts
100 grams of White Rice contain 79.95 grams of carbohydrates, 1.3 grams of fiber, 7.13 grams of protein, 5 milligrams of sodium, and 11.62 grams of water. 100 grams of White Rice contain 365 calories, the 18% of your total daily needs. White Rice …
How much salt is in rice? - Chef's Resource
2024年10月21日 · 1. Is all rice low in sodium? Yes, all types of rice, including white, brown, black, and wild rice, have low levels of natural sodium content. 2. Does cooking rice with salt increase its sodium content? Adding salt to the water when cooking rice …
White Rice: Calories, Nutrition Facts, Tips - Health
2024年9月1日 · White rice has a reputation for being high in calories, carbohydrates, and sugar and having fewer nutrients than brown rice. However, eating white rice is healthy in moderation. Rice is a...
White Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年5月5日 · White Rice Vitamins and Minerals . White rice is an excellent source of manganese, providing over 30% of the daily value (DV). It is also a good source of iron, providing 2.7mg or 15% of the DV. White rice also supplies B vitamins (especially thiamin, but …
Sodium in white rice, per 100g - Diet and Fitness Today
The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of white rice, based on the list below of 23 different items under the general description of white rice, is 35.61 mg of sodium. This average value corresponds to 2.23 % of the recommended dietary allowance (or RDA) in your diet.
White Rice Nutritional Value And Analysis - NutrientOptimiser
The Carbohydrate Quality Score of white rice is 1.3/100 which makes it a good quality carbohydrate food. A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids. …