- A diabetic food list should include the following healthy foods123:
- Fruits and vegetables
- Whole grains (such as whole wheat, brown rice, barley, quinoa, and oats)
- Proteins (such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu)
- Nonfat or low-fat dairy (such as milk, yogurt, and cheese)
- Plant-based protein foods (beans, lentils, nuts, and seeds)
- Fish and seafood
- Olive oil as the main source of dietary fat
- Dairy products (mainly yogurt and cheese) in low to moderate amounts
- Fewer than four eggs per week
- Red meat in low frequency and amounts
- Wine in low to moderate amounts
- Concentrated sugars or honey rarely
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups:
- Fruits and vegetables
medlineplus.gov/diabeticdiet.html The best choices are plant-based protein foods, fish, chicken, and lean meats such as: • Beans and lentils • Nuts and seeds • Fish and seafood • Eggs and cheese • Chicken, turkey, and duck with-out the skin •...
main.diabetes.org/dorg/PDFs/awareness-programs…Plant-based foods (vegetables, beans, nuts and seeds, fruits, and whole grains) Fish and other seafood Olive oil as the main source of dietary fat Dairy products (mainly yogurt and cheese) in low to moderate amounts...
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