Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. You work on those skills through a series of lessons and then start applying them to your life.
DBT Distress Tolerance: - Dialectical Behavior Therapy
2020年5月18日 · With the skills listed in this module, you can learn how to cope with these crises and accept them without making them worse. This page currently lists 10 skills to master in DBT Distress Tolerance.
Coping Ahead: DBT Skills, Worksheets, Videos, Exercises
Coping ahead is all about making a plan for ourselves for dealing with a stressful situation we will encounter in the future. We prepare for the stress situation (internal or external), by thinking about how to apply the skills we learned in the previous lessons and rehearse using them in our head. This will help you apply the skills that you ...
DBT Emotion Regulation: - Dialectical Behavior Therapy
2023年7月11日 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. This complements the final DBT component, interpersonal effectiveness. E1: Recognizing Your Emotions.
TIPP: DBT Skills, Worksheets, Videos, Exercises
2019年7月27日 · Learn the TIPP technique to control overwhelming emotions. Watch the videos, learn the skills, do the worksheets, and apply it to your life.
Wise Mind: DBT Skills, Worksheets, Videos, Exercises
2019年6月3日 · Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.
DBT Mindfulness: - Dialectical Behavior Therapy
2020年5月13日 · Exercises, Videos and Worksheets. Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, distress tolerance and interpersonal effectiveness.
Radical Acceptance: Skills, Worksheets, Videos, Exercises
2020年8月22日 · Learn Radical Acceptance skills to give up anger and blame. Two exercises and worksheets to help you accept what you can't change and give up the pain.
Self Soothing: DBT Skills, Worksheets, Videos, Exercises
2023年3月1日 · Self-soothing is a technique that is used to manage and regulate one’s emotions and create a sense of calm and comfort. Self-soothing can involve engaging our five senses – sight, hearing, taste, touch, and smell – to provide soothing and grounding experiences. Utilizing our five senses can be an effective means to reach a state of ...
Thought Defusion: DBT Skills, Worksheets, Videos, Exercises
2021年1月6日 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and identifying your negative thoughts.