Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Calories in Corn On The Cob - Nutritionix
Corn On The Cob. Nutrition Facts. Serving Size: ear medium (103g) Corn On The Cob. Amount Per Serving. Calories 99. % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.4g. Cholesterol 0mg 0% Sodium 261mg 11% Total Carbohydrates 22g 8% Dietary Fiber 2.5g 9% Sugars 4.7g.
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain that...
Calories in Corn on the Cob - FatSecret
Calories in Corn on the Cob. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Is Corn On The Cob Good For You - The Nutrition Facts
2023年3月28日 · Looking for information on corn on the cob nutrition? Learn about the calories, protein, fat, carbs, and vitamins found in this delicious vegetable, and discover whether corn on the cob is a healthy addition to your diet. Read on to find out more!
Corn On The Cob Nutrition Facts - Eat This Much
1 Serving of corn on the cob (Giant) contains 90 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This has a relatively low calorie density, with 90 Calories per 100g.
Nutrition Facts for White Corn on the Cob • MyFoodDiary®
Good source of fiber. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!
Corn On The Cob Nutrition Facts - Eat This Much
1 cob of corn on the cob (Fruits and Vegetables Frozen - Compliments) contains 140 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C: 7...