Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - 1 ear, yields
Calories in Corn on the Cob - FatSecret
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Calories in Corn On The Cob - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
How many calories are in corn on the cob? - Chef's Resource
To keep your corn on the cob healthy and low in calories, try steaming or grilling it without adding butter or oil. Season it with herbs, spices, or a squeeze of lime for added flavor. In conclusion, a medium-sized ear of corn on the cob contains approximately 123 calories.
How many calories does a corn cob have? - Chef's Resource
How many calories does a corn cob have? The answer to this burning question is **around 123 calories** for one medium-sized ear of corn (approximately 6-3/4 inches long). The calorie content may vary slightly depending on the size and variety of the corn.
Calories in 1 medium ear of Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
How many calories are in 1 corn on the cob? - Chef's Resource
However, on average, a medium-sized ear of corn on the cob (about 6-7 inches long) typically contains around **77 calories**. It’s important to note that the calorie count mentioned above is for plain, boiled or roasted corn without any added butter, salt, or other toppings.
Corn On The Cob Nutrition : Is Corn On The Cob Good For You
2023年3月28日 · A typical ear of corn on the cob contains around 100-150 calories, depending on its size, and only a small amount of fat. This makes it a great snack or side dish option for people who are looking to maintain a healthy weight or reduce their calorie intake.
Is Corn Good for You? - Consumer Reports
2024年7月16日 · Corn on the cob has more calories and carbs than other vegetables, but it's still packed with lots of health benefits.