Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Calories in Corn On The Cob - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Highly Nutritious. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5):...
Calories in Corn on the Cob - FatSecret
Calories in Corn on the Cob. The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Refined corn products, however, such as tortilla chips,...
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
2023年11月13日 · Corn is a starchy vegetable, like potatoes and peas. That means it has sugar and carbohydrates that can raise your blood sugar levels. It can still be a healthy part of your diet if you don't...
Corn On The Cob Nutrition Facts - Eat This Much
1 Serving of corn on the cob (Giant) contains 90 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This has a relatively low calorie density, with 90 Calories per 100g.
Calories in 1 medium ear of Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 medium ear of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.
Corn on the Cob Calories per 100g: Nutritional Facts Revealed
Corn on the cob is a nutritious and popular vegetable choice. A 100-gram serving of corn contains approximately 86 calories. The macronutrient breakdown of corn is as follows: Carbohydrates: 19g (76% of calories) Protein: 3.3g (13% of calories) Fat: 1.4g (11% of calories) Corn is naturally low in fat and cholesterol-free. It contains small ...