Corn 101: Nutrition Facts and Health Benefits
2023年6月14日 · Calories: 96. Water: 73% Protein: 3.4 grams. Carbs: 21 grams. Sugar: 4.5 grams. Fiber: 2.4 grams. Fat: 1.5 grams. Carbs. Like all cereal grains, corn is primarily composed of carbs. Starch is...
Calories in Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 132 calories in 1 cup of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Is Corn Good for You? Nutrition Facts and More - Healthline
2023年4月21日 · Calories: 177 calories. Carbs: 41 grams. Protein: 5.4 grams. Fat: 2.1 grams.
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.
Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
Calories in Corn - FatSecret
Calories in Corn. The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn is shown below.
Corn nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Corn nutrition (100 grams). Richest in Vitamin C: 6mg (6% of DV), Vitamin A: 263IU (5% of DV). Glycemic Index: 52, Calories:96, Net carbs: 18.58, Protein: 3.41. Source: USDA
Calories in Corn (100 g, 1 g...) Nutrition Facts and Calorie Counter
How many calories in Corn? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup kernels, 1 ear.
Corn Nutrition: Calories, Benefits, Risks and Recipes
2021年10月1日 · If you're watching your calories, know that corn is a nutritious food to include in your diet — just limit slathering it in butter. Weight gain is typically caused by eating more calories than your body needs to support physiological functioning, daily …