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  1. 0 grams carbohydrates
    A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams carbohydrates.

    Parmesan Cheese: Nutrition Info and Health Benefits

    health.clevelandclinic.org/parmesan-cheese-benefits
    health.clevelandclinic.org/parmesan-cheese-benefits
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  2. 其他用户还问了以下问题
    How many carbs are in a tablespoon of Parmesan cheese?
    One tablespoon of Parmesan Cheese (Grated) contains approximately 0.2 grams of carbohydrate.

    Carbs in Parmesan Cheese - FatSecret

    fatsecret.com
    How many calories are in Parmesan cheese?
    A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams carbohydrates. Less than 1 milligram lactose. 27% daily value of calcium. 14% daily value of sodium. 15% daily value of phosphorus. What are the health benefits of Parmesan cheese?

    Parmesan Cheese: Nutrition Info and Health Benefits

    health.clevelandclinic.org
    How many calories are in a tablespoon of Parmesan cheese (grated)?
    There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Calorie breakdown: 60% fat, 4% carbs, 36% protein. There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g.

    Calories in Parmesan Cheese (Grated) and Nutrition Facts - FatSecret

    fatsecret.com
    Is Parmesan cheese healthy?
    Parmesan cheese is highly nutritious, even when consumed in small amounts. A 1-ounce (28-gram [g]) serving of hard Parmesan provides (9): Because of its protein and fat content, this cheese is an energy-dense food, which means it provides a high number of calories per serving.

    Parmesan Cheese: Nutrition, Benefits, and Uses - Healthline

    healthline.com
    What does Parmesan cheese taste like?
    Parmesan cheese is an Italian cheese with a characteristically strong and nutty flavor that may be sweet, salty, and bitter at the same time. It has a crumbly, grainy texture and may vary in color from light to dark yellow. Unlike most other types of cheese, it has a protected designation of origin (PDO) set by the European Union (EU) (4).

    Parmesan Cheese: Nutrition, Benefits, and Uses - Healthline

    healthline.com
    What is Parmesan cheese?
    Parmesan is a hard cheese traditionally produced in specific regions in northern Italy. It has a strong, nutty flavor and grainy texture that can vary depending on the maturation period. Parmesan cheese is highly nutritious, even when consumed in small amounts. A 1-ounce (28-gram [g]) serving of hard Parmesan provides (9):

    Parmesan Cheese: Nutrition, Benefits, and Uses - Healthline

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  3. FatSecret
    https://www.fatsecret.com/calories-nutrition/food/...

    Carbs in Parmesan Cheese - FatSecret

    • Parmesan Cheese

      The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan …

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  4. Healthline
    https://www.healthline.com/nutrition/parmesan...

    Parmesan Cheese: Nutrition, Benefits, and Uses - Healthline

  5. Food Struct
    https://foodstruct.com/food/parmesan

    Parmesan nutrition: calories, carbs, GI, protein, fiber, fats - Food …

    标记:
    Parmigiano-Reggiano
    Nutrition
  6. Carb Manager
    https://www.carbmanager.com/.../parmesan-cheese

    Carbs in Parmesan Cheese - Carb Manager

    标记:
    Carbs in Parmesan Cheese
    Parmesan Cheese Calories
  7. Chef's Resource
    https://www.chefsresource.com/how-many-carbs-in...

    How many carbs in Parmesan cheese? - Chef's Resource

    标记:
    Carbs in Parmesan Cheese
    Carbohydrates
  8. FatSecret
    https://www.fatsecret.com/calories-nutrition/food/parmesan-cheese

    Calories in Parmesan Cheese - FatSecret

    标记:
    Parmesan Cheese Nutrition
    Calories and Carbs in Parmesan Cheese
  9. FatSecret
    https://www.fatsecret.com/calories-nu…

    Calories in Parmesan Cheese (Grated) and Nutrition …

    2008年2月4日 · There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Calorie breakdown: 60% fat, 4% carbs, 36% protein.

    标记:
    Calories and Carbs in Parmesan Cheese
    Calories in Grated Cheese
  10. Carb Manager
    https://www.carbmanager.com/food-detail/cc:16465ec...

    Carbs in Parmesan cheese, fresh (hard) - Carb Manager

    标记:
    Carbs in Parmesan Cheese
    Parmesan Cheese Calories
  11. Carb Manager
    https://www.carbmanager.com/food-detail/cc:3edd7b0...

    Carbs in Parmesan cheese, dry (grated) | Carb Manager

    标记:
    Carbs in Parmesan Cheese
    Parmesan Cheese Calories
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