Does Popcorn Have Carbs? Get the Facts - Healthline
2018年12月8日 · There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A...
Carbs in popcorn: Myths, facts, and diets - Medical News Today
2019年5月3日 · The majority of popcorn is carbohydrates, and people can consume it as part of a healthful diet. Learn more about how many carbs are in popcorn, and how to enjoy it here.
Carbs in Popcorn: Is Popcorn Actually Keto Friendly?
Popcorn’s carb content depends on how the popcorn is prepared. It is best to divide popcorn into five types: microwavable, air-popped, oil-popped, kettle corn, and movie theatre popcorn. Obviously, always check the nutrition facts on your popcorn …
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · This is coming with a total of 110 calories, 3.36 grams of protein, 22.1 grams of carbs and 1.29 grams of fat. This serving also contains a whopping 4.11 grams of fiber, which is extremely high....
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · The main two types of popcorn are air-popped and oil-popped. There will be clear nutritional differences between them: Oil-popping will increase the calorie and fat content of the popcorn. By weight, it will also slightly decrease the carbohydrate, fiber, protein, and vitamin and mineral content.
How Many Carbs Are in Popcorn? - KetoLogic
2019年4月9日 · Carbs in popcorn: There are 6g carbohydrates in popcorn per serving, and 5g net carbs. Therefore, popcorn can be considered keto friendly (but we also suggest 7 delicious keto-friendly alternatives to popcorn.
Carbs in Popcorn - FatSecret
Carbs in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below.
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · A single 3-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs. The dietary fiber in popcorn comes from the indigestible carbohydrates that pass through the digestive tract.
Is Popcorn Keto? Carbs in Popcorn and Keto-Friendly Alternatives
2023年5月18日 · One cup provides 5 grams of net carbs in popcorn, according to the USDA (*). Considering the typical daily limit on keto, which is 50 grams of net carbs, you can have up to 5 servings of popcorn — for a total of 25 grams of net carbs …
How Many Carbs Are in Popcorn? - Delightfully Low Carb
2022年2月8日 · How Many Carbs Are in Popcorn? In one cup of popcorn, there are 6 grams of carbs and 1 gram of fiber. That makes 5 net grams of carbs per cup. This carb count is for just the popcorn itself, not counting any toppings or seasonings you might put on it.