Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain ...
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Lower bad cholesterol. Lower triglycerides. Higher good cholesterol. Better blood sugar control. Omega-3. Sources of omega-3 fatty acids include oily fish, seeds and nuts: Fish such as salmon, anchovies, mackerel, herring, sardines and tuna. Oils from canola seeds, soybeans, walnuts and flaxseed. Soybeans. Chia seeds. Flaxseed. Walnuts.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Omega-6 fatty acids: Can they cause heart disease?
2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats. Omega-6 fatty acids can be good for the heart and seem to protect against heart disease.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · By Mayo Clinic Staff. Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk of heart disease, the leading killer of adults. The more trans fats eaten, the greater ...
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease.
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
2023年8月25日 · If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids.
Vitamin E - Mayo Clinic
2023年8月10日 · Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Coconut oil: Can it cure hypothyroidism? - Mayo Clinic
2024年7月6日 · Answer From Juan Brito Campana, M.B.B.S. Some people claim that coconut oil can help with many health conditions. That includes underactive thyroid, also called hypothyroidism. But there's no high-quality research to support the claim that coconut oil can cure hypothyroidism. If you have symptoms of hypothyroidism, talk to your healthcare ...