How to Train on Juice with Vid Clip.
2008年5月24日 · the whole point to AAS is to help recovery and also to prevent injury from training,correct? so why if you have improved recovery and better injury prevention in the form of AAS would you go lighter?
Tendinitis in Knees - Injuries and Rehab - COMMUNITY - T NATION
2014年8月27日 · Take the time off until your tendons have healed themselves. Elevated heels would ADD stress to you knees, not take it away. I was able to do deadlifts all day long with no knee pain when I did my bout with tendonosis. Because I didn’t deal with it and rest right from the start, it took me about 10 months to recover from it…
ZMA and Multivitamins - Diet and Nutrition - COMMUNITY - T …
2005年3月28日 · [quote]xomegaxprimex wrote: Ok, today i received my ZMA and Spike, can I still use my multi with ZMA ? Should I reduce the multi dosage?
Testoprim-D - Pharma / TRT - COMMUNITY - T NATION
2006年5月2日 · Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level
Pause Between Reps? - Beginners - COMMUNITY - T NATION
2008年6月28日 · Better metcon workout if you don’t take breaks. Probably better for strength/hypertrophy if taking a little break lets you lift more weight. Maybe sets of 5 or less take your time so you can lift more weight. Longer reps sets go straight through if you want the cardio benefit. 905Patrick June 28, 2008, 1:59pm 8.
Depletion Workouts - Competitive Bodybuilding - T NATION
2010年7月16日 · Afterwards I’ll do 20mins or so walking. Wednesday - more convential TBT with 60 secs or so between sets. After a few warm ups, I’ll pick a weight and grind out the following: A) Squat or BB alternating lunges (killer) 3-4 x 10-12 reps. B) Weighted step-up 2 x 15. C) Push-up 4 x 10-12 reps. D) Low Pulley Row 4 x 10-12.
@Bane2 is a Delusional A-Hole (Callout Thread) - T NATION
2023年12月19日 · One clue is when there is a short, or even nonexistent, gap between the join date and the first douchey comment. A good troll takes his time. When you start accusing posters of being on steroids after 2 days, you’re probably a troll. 4 Likes. I normally don’t do this, but this is a special case. @Bane2 Post a pic or stfu.
Getting Big: What Works - Competitive Bodybuilding
2008年1月24日 · I want to post this thread because I am about to make a collection on the most simple, foolproof, basic methods there can be to add on muscle and strength and also to see what crazy or dumb shit that works exists out there, the typical fluke factor that lets the guy who curls for biceps 7 days a week with 20-rep set get bigger guns and better strength than “Johnny …
Injecting Biceps - Pharma / TRT - COMMUNITY - T NATION
2005年9月16日 · What are you thinking of injecting?? It would take a ridiculous amount of time to draw and inject oil based compounds with that guage of needle. Also, the volume of oil, relative to the depth of the injection can prove important, as it can leak out of depot if it is too shallow. Only very lean areas of the body should be used for IM slin pin sites.
How to Squat? - Beginners - COMMUNITY - T NATION
2008年12月7日 · I was squating the other day looking for a new pr, and I realize something and now I dont know how to squat… In a full squat, I can push it in two ways: -Using my quads. -Or by pulling my knees back, feel harder in the hamstrings. English isnt my forean languaje…so if need explain it better please tell me