Corn - 1 ear, large (7-3/4" to 9" long) yields - Nutritionix
2016年2月22日 · One ear of corn (143 grams) has 123 calories, 1.9 grams of fat, 27 grams of carbs, and 4.7 grams of protein. See the full nutrition facts and daily value percentages for corn from USDA database.
Calories in Corn on the Cob - FatSecret
Find out how many calories are in different types and servings of corn on the cob, with or without butter. Compare the nutritional values of carbs, fats, protein, sodium and vitamins for corn on the cob.
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
2024年6月8日 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Calories in Corn On The Cob - Nutritionix
Find out how many calories, fat, protein, and carbohydrates are in a medium ear of corn on the cob. Compare with daily values and see how long it would take to burn off 100 calories.
Calories in 1 medium ear of Corn and Nutrition Facts - FatSecret
2007年8月21日 · There are 77 calories in 1 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
How many calories does a corn cob have? - Chef's Resource
A medium-sized ear of corn on the cob has around 123 calories. It is a healthy and nutritious choice, rich in fiber, vitamins, and antioxidants. Learn more about the benefits, cooking methods, and potential health risks of corn on the cob.
How many calories are in corn on the cob? - Chef's Resource
Learn how many calories are in a medium-sized ear of corn on the cob and its nutritional value. Find out how to enjoy corn on the cob as part of a balanced diet and weight loss plan.
How many calories are in 1 corn on the cob? - Chef's Resource
Learn how many calories are in a medium-sized ear of plain, boiled or roasted corn on the cob (around 77 calories). Find out how cooking method, size, toppings, and color affect the calorie content of corn.
Corn On The Cob With Butter Nutrition Facts - Eat This Much
1 ear of corn on the cob with butter (Fast foods) contains 155 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b6 (25% of your Daily Value).
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.