- Boxing Training Program Structure
This program is structured as a 12 week progressive program. Workouts will be performed every second day which means you will train 4 times per week. The workouts are buil… 展开
This Is Why I'm Fit
- Start with a well-rounded beginner's workout plan that builds cardio, strength, and technique. Master fundamentals like stance and punching before advancing. Incorporate strength training 2-3 times per week to build power. Useful exercises include squats, push-ups, pull-ups, lunges, and core work.elitestrikinggear.com/boxing/beginners/beginner-boxing-training-routine/
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