How to safely enjoy fruits and veggies after a transplant
Clean your produce. Running water is all you need to thoroughly wash your produce. You can use a clean cloth or vegetable brush to clean the skin. One note: Avoid bean sprouts and alfalfa sprouts. They carry a higher risk of food poisoning, and even a …
Organic foods: Are they safer? More nutritious? - Mayo Clinic
2022年4月22日 · The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals: Improve soil and water quality. Cut pollution.
Add antioxidants to your diet - Mayo Clinic
2024年3月29日 · Along with fruits and vegetables, nuts, seeds and grains add antioxidants to the diet. Whole grains, nuts and seeds are a source for selenium, vitamin E and antioxidant phytochemicals. Unsalted nuts and seeds have protein and fats in addition to other phytochemicals. They are a nutrient dense food. Nut and seed oils also may help people …
Skin care: 5 tips for healthy skin - Mayo Clinic
2022年1月22日 · Ask your doctor for tips or treatments to help you stop smoking. 3. Treat your skin gently. Daily cleansing and shaving can take a toll on your skin. To keep it gentle: Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
High-fiber foods - Mayo Clinic
2023年11月23日 · By Mayo Clinic Staff. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person ...
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.
Symptoms and causes - Mayo Clinic
Wash your hands with soap and water for at least 20 seconds. Do this after using the toilet, before eating, and before and after handling food. Wash fruits and vegetables. Rinse fruits and vegetables under running water before eating, peeling …
Colon cleansing: Is it helpful or harmful? - Mayo Clinic
2024年5月10日 · Colon cleanses done for medical reasons use water. Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. Colon cleansing can be dangerous. Coffee enemas have been linked to many deaths. And in general, colon cleansing also can cause less serious side effects.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年11月9日 · It can help lower cholesterol and blood sugar. Soluble fiber is found in oats, peas, beans, apples, bananas, avocados, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber doesn't dissolve in water. It supports the movement of material through the digestive system and adds bulk to stool.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as sweetened cereals, bakery goods and candies. Limit consumption of naturally sweet fruit juices. Vitamin C. Vitamin C may help lower uric acid levels.