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  1. Healthline
    https://www.healthline.com › nutrition › sleep-aids

    10 of the Best Natural Sleep Aids in 2024 - Healthline

    • •Melatonin
      •Valerian root
      •Magnesium… 展开

    1. Melatonin

    Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep (9).
    Time of day influences this hormone’s cycle of production an… 展开

    Healthline
    2. Valerian root

    Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause.
    Valerian root is a… 展开

    Healthline
    3. Magnesium

    Magnesium is a mineral involved in hundreds of processes in the human body, and it’s important for brain function and heart health.
    In addition, mag… 展开

    Healthline
    4. Lavender

    The lavender plant can be found on almost all continents. It produces purple flowers that, when dried, have a variety of household uses.
    Moreover, laven… 展开

    Healthline
    What is a good supplement for a sleep apnea?
    This pick contains a blend of vitamin D, Lactium, and L-theanine, all of which, according to Swift, may support relaxation, mood improvement, and enhanced quality sleep. Recent studies suggest that lactium, a protein derived from milk (casein), can help improve sleep in people with mild to moderate sleep issues.
    health.com
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    目录
    1. Melatonin
    2. Valerian root
    3. Magnesium
    4. Lavender
    What is a good supplement for a sleep apnea?
     

  1. Key takeaways:

    • Melatonin has the most evidence showing that it helps with certain sleep issues. ...
    • Other supplements that may help you sleep include GABA, 5-HTP, and CBD. ...
    • The right sleep supplement for you depends on your sleep concerns, health conditions, and other medications you’re taking. ...

    9 Supplements That May Help You Sleep (According to Studies ... …

    www.goodrx.com/conditions/insomnia/supplements-for-sleep
    www.goodrx.com/conditions/insomnia/supplements-for-sleep
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  2. 其他用户还问了以下问题
    What are the best treatments for insomnia?
    For example, insomnia due to anxiety, or a side effect of a medication you take, or if it’s from a nutrient deficiency like magnesium can all have different best treatments. Lifestyle changes with sleep hygiene can be important to address for some people with insomnia as well.

    The 5 Best Natural Sleep Aids, According to a Dietitian - Verywell Health

    verywellhealth.com
    What supplements can help you sleep better?
    Vitamin D: Some evidence suggests that vitamin D may play a role in circadian rhythms, and supplementation is thought to enhance sleep quality. Lactium: A milk-derived compound thought to have calming effects. In small studies, it has been shown to improve sleep. L-theanine: An amino acid naturally occurring in tea leaves.

    The 8 Best Natural Sleep Aids of 2024 - Health

    health.com
    What is a good supplement for a sleep apnea?
    This pick contains a blend of vitamin D, Lactium, and L-theanine, all of which, according to Swift, may support relaxation, mood improvement, and enhanced quality sleep. Recent studies suggest that lactium, a protein derived from milk (casein), can help improve sleep in people with mild to moderate sleep issues.

    The 8 Best Natural Sleep Aids of 2024 - Health

    health.com
    Are sleep vitamin supplements good for You?
    Vitamins play an important role in sleep health, yet a substantial number of people obtain fewer vitamins than they need from their diet. Sleep vitamin supplements are designed to compensate for vitamin deficiencies and help restore a healthy balance.

    Sleep Vitamins: What to Look For - Sleep Foundation

    sleepfoundation.org
    Why do people prefer natural sleep supplements?
    Many people prefer natural sleep supplements because they tend to have fewer side effects than prescription sleep medications. They also appeal to those who prefer natural products, or are concerned about the addictive potential of prescription sleep aids.

    Natural Sleep Aids: Which Are the Most Effective? - Sleep Foundation

    sleepfoundation.org
    How do I choose the best products for insomnia?
    There are so many products on the market that claim to relieve symptoms of insomnia. To ensure that you choose the highest quality products possible, we used the following criteria: Scientific research. Numerous studies examine the effects of factors, such as light, diet, and meditation, on sleep.

    The 11 Best Products for Insomnia - Healthline

    healthline.com
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  3. Health
    https://www.health.com

    The 8 Best Natural Sleep Aids of 2024 - Health

  4. Sleep Foundation
    https://www.sleepfoundation.org › sleep-aids › vitamins-for

    Sleep Vitamins: What to Look For - Sleep Foundation

  5. Verywell Health
    https://www.verywellhealth.com

    The 5 Best Natural Sleep Aids, According to a Dietitian

    2024年7月2日 · People with insomnia: No supplement will guarantee a good night of sleep, but some research suggests that melatonin and Valerian root may help you fall asleep and stay asleep longer, especially if you have insomnia. …

  6. CNET
    https://www.cnet.com › health › sleep › …

    Best Vitamins and Natural Supplements for Improving …

    1 天前 · Best Vitamins and Natural Supplements for Improving Your Sleep Quality Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead.

  8. GoodRx
    https://www.goodrx.com › conditions › insomnia › ...

    9 Supplements That May Help You Sleep (According to Studies

  9. mindbodygreen
    https://www.mindbodygreen.com › arti…

    The 13 Best Products For Insomnia Of 2024

    2023年6月9日 · These 13 products for insomnia—from red glasses to a journal—all come science-backed and expert-recommended. Here's what they are and how they work.

  10. Sleep Foundation
    https://www.sleepfoundation.org › sleep …

    Natural Sleep Aids: Which Are the Most Effective?

    2024年4月12日 · Learning about the evidence supporting different supplements, as well as their potential side effects, can make it easier to decide which natural sleep aid might be best for you. However, it is important to consult your doctor …

  11. Healthline
    https://www.healthline.com › ... › prod…

    The 11 Best Products for Insomnia - Healthline

    2022年7月22日 · Best app for insomnia: Calm App; Best sleep soak for insomnia: Dr. Teal’s Pure Epsom Salt Melatonin Sleep Soak; Best light for insomnia: Casper Glow Light; Best sleep mask for...

  12. Sleep Foundation
    https://www.sleepfoundation.org › magn…

    Using Magnesium for Better Sleep - Sleep Foundation

    2024年3月27日 · Magnesium and Insomnia. A few studies suggest that magnesium supplementation can help with insomnia, a disorder that involves trouble falling asleep or staying asleep. In one study, adults in their 60s slept …

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