Multivitamins can’t and shouldn’t take the place of eating a healthy, balanced diet, and most nutritionists recommend a food-first approach based on your individual needs, say… See more

“Women in their 20s are often busy and on the go, which requires plenty of energy,” Poulson says. … See more

Once you turn 30, your multivitamin still needs to contain iron and folic acid, Poulson says. Cholineis another important nutrient that plays a key role in gene expression… See more

Calcium and vitamin Dremains vital nutrients into your 40s. “Vitamin D absorption decreases with age, starting in the 40s,” Poulson says. It helps the body absorb calc… See more