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  1. Compared to other types of vitamin B12 supplements, the sublingual method doesn’t seem to be any more or less effective. A study from 2006 didn’t find any difference in effectiveness between sublingual and oral vitamin B12 supplements (Yazaki, 2006).

    Sublingual vitamin B12: is taking supplements under your tongue …

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  2. 其他用户还问了以下问题
    Is sublingual vitamin B-12 really better than pill form?
    Is sublingual vitamin B-12, which is placed under the tongue and allowed to dissolve, really better than the pill form? Although sublingual B-12 — a form placed under the tongue and allowed to dissolve — is often promoted for better absorption, there does not appear to be much evidence for this.

    Which Is Better? Sublingual B-12 vs. Vitamin B-12 Pills

    consumerlab.com
    Is sublingual vitamin B12 administration a viable alternative to oral and IM routes?
    The sublingual (SL) route of vitamin B12 administration has been evaluated as an alternative route to oral and IM routes, especially in the case of vitamin B12 malabsorption [14, 15, 16], but there is no sufficient data to consider this route in the guidelines.

    Efficacy of different routes of vitamin B12 supplementation for the

    link.springer.com
    Can a sublingual vitamin B12 injection help a B12 deficiency?
    Another study concluded that the sublingual and oral method were equally effective in resolving B12 deficiency in participants (Sharabi, 2003). Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019).

    Sublingual vitamin B12: is taking supplements under your tongue ... - Ro

    ro.co
    Can you take vitamin B12 sublingually?
    Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia. This condition is characterized by a lack of intrinsic factor, a protein that plays a crucial role in helping the body absorb vitamin B12 (Ankar, 2020).

    Sublingual vitamin B12: is taking supplements under your tongue ... - Ro

    ro.co
    Is SL vitamin B12 adequate?
    SL vitamin B12 is as adequate as IM and oral vitamin B12. However, the SL route of administration has more advantages and fewer disadvantages than IM and oral routes.

    Efficacy of different routes of vitamin B12 supplementation for the

    link.springer.com
    Should you take vitamin B12 supplements?
    For people with low levels of this important vitamin, supplements are often a first choice. Vitamin B12 comes in many forms, however, sublingual B12 (taken under the tongue) is one option (NIH, 2020). If you’re looking to take vitamin B12 supplements and are considering the sublingual route, here’s what you need to know.

    Sublingual vitamin B12: is taking supplements under your tongue ... - Ro

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  3. ConsumerLab.com
    https://www.consumerlab.com/.../subli…

    Which Is Better? Sublingual B-12 vs. Vitamin B-12 Pills ...

    2019年2月26日 · Learn the difference between sublingual vitamin B-12, vitamin B-12 pills and more through information including clinical evidence.

    标记:
    Vitamin B12
    ConsumerLab.com
  4. Mayo Clinic
    https://www.mayoclinic.org/drugs-supplements...

    Vitamin B-12 - Mayo Clinic

  5. Clinical Nutrition ESPEN
    https://clinicalnutritionespen.com/article/S2405-4577(24)00405-4/fulltext

    Efficacy of sublingual versus oral vitamin B12 supplementation for …

    标记:
    Vitamin B12 Sublingual
    Vitamin B12 Oral
    Vitamin B12 Deficiency Treatment
  6. PubMed
    https://pubmed.ncbi.nlm.nih.gov/30632091

    Comparison of sublingual vs. intramuscular administration of …

    标记:
    Vitamin B12 deficiency
    Oral vs Intramuscular B12
    Sublingual administration
  7. Ro
    https://ro.co/supplements/sublingual-b12

    Sublingual vitamin B12: is taking supplements under …

    2021年3月3日 · Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may …

    标记:
    Vitamin B12 Sublingual
    Sublingual administration
  8. Springer
    https://link.springer.com/article/10.1007/s11845-023-03602-4

    Efficacy of different routes of vitamin B12 supplementation for the ...

    标记:
    Vitamin B12 deficiency
    Vitamin B12 Sublingual
    Oral vs Intramuscular B12
  9. nutritionfacts.org
    https://nutritionfacts.org/video/the-best-type-of...

    The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?

  10. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/Vitaminb12-HealthProfessional

    Vitamin B12 - Health Professional Fact Sheet

    标记:
    Vitamin B12 Sublingual
    Vitamin B12 Oral
    Suplemen Vitamin B12
  11. AAFP
    https://www.aafp.org/pubs/afp/issues/2…

    Oral vs. Intramuscular Vitamin B12 for Treating Vitamin …

    For increasing vitamin B12 levels, oral supplementation at 2,000 mcg per day is more effective than intramuscular supplementation at 1,000 mcg per day; however, 1,000 mcg per day orally is ...

    标记:
    Vitamin B12 deficiency
    Oral vs Intramuscular B12
    Oral-B12 Supplementation
  12. Health
    https://www.health.com/best-b12-suppl…

    The 7 Best B12 Supplements, According to a Dietitian

    2024年10月11日 · However, if you want something different, Nature Made offers B12 in sublingual lozenges or tablets as well. The 1,000 microgram (mcg) dose is standard for a B12 supplement, and although it...