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Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
50 Strategies to Beat Anxiety - Psychology Today
7 Relaxation Techniques for Effective Stress and Anxiety Relief
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central
Relaxation techniques: Try these steps to lower stress
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
Self-Soothing Techniques for Anxiety - Verywell Mind
10 Science-Based Relaxation Techniques - Psychology Today
How to Cope with Anxiety: 13 Simple Tips - Healthline