Video: Knee extension with weight machine - Mayo Clinic
2023年2月9日 · Nicole Campbell: To do a knee extension with a weight machine, start by sitting on the weight bench. Position the pad on the tops of your ankles. Make sure there's about a 90-degree angle between your thighs and your lower legs. Slowly move your lower legs upwards until your knees are nearly straight. Then slowly return to the starting position.
Aquatic exercises - Mayo Clinic
2023年6月29日 · Aquatic exercises. By Mayo Clinic Staff. Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance ...
Foot drop - Diagnosis and treatment - Mayo Clinic
2023年1月5日 · Treatment for foot drop might include: Braces or splints. A brace on your ankle and foot or splint that fits into your shoe can help hold your foot in a normal position. Physical therapy. Exercises can strengthen your leg muscles and help you maintain the range of motion in your knee and ankle. These exercises might improve gait problems ...
Exercising with arthritis: Improve your joint pain and stiffness
Examples include stationary or recumbent bicycling, elliptical trainer workouts, or exercise in the water. Use heat. Heat can relax joints and muscles and lessen pain before exercise. Deliver the heat with warm towels, hot packs or a shower. The temperature should be warm, not painfully hot. Use for about 20 minutes.
Lymphedema - Symptoms and causes - Mayo Clinic
2022年11月24日 · Lymphedema is swelling in an arm or a leg. In rare circumstances, it affects both arms or both legs. It can also affect the chest wall and abdomen. Lymphedema signs and symptoms include: Swelling of part or all of the arm or leg, including fingers or toes. A feeling of heaviness or tightness.
Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
2022年6月16日 · The signs and symptoms of polymyalgia rheumatica usually occur on both sides of the body and might include: Aches or pain in your shoulders. Aches or pain in your neck, upper arms, buttocks, hips or thighs. Stiffness in affected areas, particularly in the morning or after being inactive for a time. Limited range of motion in affected areas.
Sacroiliitis - Symptoms and causes - Mayo Clinic
2024年2月22日 · The sacroiliac joints support the weight of the upper body when standing. Sacroiliitis (say-kroe-il-e-I-tis) is a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back, and the pain might go down one or both legs.
Weight training: Do's and don'ts of proper technique - Mayo Clinic
2022年11月29日 · Cold muscles are more prone to injury than are warm muscles. Before you lift weights, warm up with five to 10 minutes of brisk walking or other aerobic activity. Don't rush. Move the weight in an unhurried, controlled fashion. Taking it slow helps you isolate the muscles you want to work and keeps you from relying on momentum to lift the weight.
Ankle swelling during pregnancy: What helps? - Mayo Clinic
2024年7月9日 · Stand or walk in a pool. Standing or walking in a pool seems to help compress tissues in the legs. That may give you some relief from swelling during pregnancy. Wear clothes without tight bands. Tight bands on clothes, such as at the ankles or top of the calves, may make it harder for your blood to flow easily.
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · This blood pressure chart can help you figure out if your blood pressure is at a healthy level. It also can help you understand if you need to take some steps to improve your numbers. Blood pressure is measured in millimeters of mercury (mm Hg). A blood pressure reading has two numbers. Top number, called systolic pressure.