Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
2023年5月3日 · Air-Popped Popcorn Nutrition. Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA, a 3-cup serving of air-popped plain popcorn contains: Calories : 93. Total fat : 1.1 g. Saturated fat : 0.2 g. Trans fat : 0 g. Cholesterol : 0 mg. Sodium : 1.9 mg.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
2023年10月10日 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
2024年6月10日 · If you make your own popcorn at home, a 1-cup serving of air-popped popcorn contains around 31 calories. If you add butter, salt, or other flavorings, the calorie count may increase slightly.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
2022年9月14日 · In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93; Protein: 3 grams; Carbohydrates: 18.6 grams; Fiber: 3.6 grams; Sugar: 0.2 grams; Fat: 1.1 grams; Things to Watch Out...
Popcorn 101: Nutrition, Types, Benefits, Downsides
2023年9月25日 · Key Point: If choosing a popcorn based on nutritional properties, it is clear that air-popped popcorn is the best option. It is lower in calories, fat, sugar, and sodium, yet it contains more fiber and protein.
Calories in Air Popped Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods.
Calories in 100 g of Air Popped Popcorn and Nutrition Facts - FatSecret
2008年2月4日 · There are 387 calories in 100 grams of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
Nutrition - Popcorn
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.
Calories in Air Popped Popcorn | CalorieKing
There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. You'd need to walk 9 minutes to burn 31 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.