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  1. Cleveland Clinic
    https://my.clevelandclinic.org/health/diseases/21807

    Abdominal Muscle Strain - Cleveland Clinic

    • An abdominal muscle strain occurs when you tear or overly stretch muscles in the stomach. An abdominal muscle strain and pulled stomach muscle are the same condition.… 展开

    What Are The Abdominal muscles?

    The abdominal (stomach) muscles are part of the musculoskeletal system. These muscles on the … 展开

    Cleveland Clinic
    Where Do Abdominal Muscle Strains (Pulled Stomach Muscles) occur?

    An abdominal muscle strain can affect any abdominal muscle. You may have: 1. Left side abdominal strain. 2. Right side abdominal strain. 3. Lower abdominal strain. 4. Upper … 展开

    Cleveland Clinic
    What’s The Difference Between A Pulled Stomach Muscle and A Hernia?

    Herniasoccur when an organ pushes through a weak spot in a muscle. They typically appear in the groin, the area between the abdomen and upper thigh. An abdominal muscl… 展开

    Cleveland Clinic
    Pulled Abdominal Muscle: Symptoms and Treatment - Verywe…
    The symptoms can be felt in the upper, middle, or lower abdomen, on your left or right side, and can extend to your back, hip, or groin. A strained abdominal muscle can be tricky to treat. The initia…
    Verywell Health · https://www.verywellhealth.co…
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    目录
    What Are The Abdominal muscles?
    Where Do Abdominal Muscle Strains (Pulled Stomach Muscles) occur?
    What’s The Difference Between A Pulled Stomach Muscle and A Hernia?
     

  1. How to treat an abdominal strain

    • 1. Cold therapy Performing cold therapy as soon as possible can help to relieve bleeding, pain, and swelling. ...
    • 2. Heat therapy Using heat therapy can help relax your muscles and relieve tension, which helps reduce pain. ...
    • 3. Over-the-counter (OTC) painkillers You can also take OTC medications to lessen the severity of the pain. ...
    • 4. Compression ...
    • 5. Rest ...
    • 6. Exercise ...

    Abdominal Strain: Symptoms, Causes, Treatment, Prevention, an…

    www.healthline.com/health/abdominal-strain
    www.healthline.com/health/abdominal-strain
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  2. 其他用户还问了以下问题
    How do you treat an abdominal strain?
    Here’s our process. An abdominal strain can cause localized stomach tenderness, mild swelling, and pain with movement, coughing, or sneezing. Treatment options include cold or heat therapy, over-the-counter anti-inflammatories, and rest. Abdominal strain can refer to any tear, stretch, or rupture of the abdominal muscles.

    Abdominal Strain: Symptoms, Causes, Treatment, Prevention, and More

    healthline.com
    How do you treat a pulled abdominal muscle?
    The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. People will need to avoid any activities that add extra strain to the muscle or cause pain. If a person feels like they have pulled their abdominal muscle during physical activity, they should stop the exercise straight away and follow these steps:

    Pulled stomach muscle: Causes, symptoms, hernias, and strains

    medicalnewstoday.com
    What is abdominal strain?
    Abdominal strain is sometimes referred to as a pulled muscle. Abdominal strain can be caused by: It isn’t the same thing as an abdominal hernia, though some of the symptoms may be the same. A hernia occurs when an internal organ or body part sticks out through the wall of muscle or tissue that contains it.

    Abdominal Strain: Symptoms, Causes, Treatment, Prevention, and More

    healthline.com
    How do I stop pulling a stomach muscle?
    Giving your abdominal muscles a rest from certain activities can lower your chances of pulling a stomach muscle. You can also: Ask for help when lifting heavy items. Try Pilates, yoga or other exercises to regularly stretch the abdominal muscles. Strengthen abdominal exercises by doing planks and other exercises that work the core muscles.

    Abdominal Muscle Strain - Cleveland Clinic

    my.clevelandclinic.org
    How do I strengthen my abdominal muscles?
    Strengthen your abdominal and core muscles with exercises like planks. Warm up your muscles before you do brisk exercise or physical activity, and cool down afterward. An abdominal muscle strain is an injury that happens when muscles in your stomach stretch too much or tear.

    What to Know About Abdominal Muscle Strain - WebMD

    webmd.com
    What to do if your stomach hurts a lot?
    Switch between putting an ice pack and a warm compress on the strained muscle. Get physical therapy to learn how to stretch and strengthen your stomach muscles. Take NSAID drugs like aspirin, ibuprofen, or naproxen to lessen to pain and inflammation. Wear an abdominal brace to support your stomach muscles and bring down swelling.

    What to Know About Abdominal Muscle Strain - WebMD

    webmd.com
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  3. Verywell Health
    https://www.verywellhealth.com/abdomi…

    Pulled Abdominal Muscle: Symptoms and Treatment

    2024年8月30日 · The symptoms can be felt in the upper, middle, or lower abdomen, on your left or right side, and can extend to your back, hip, or groin. A strained abdominal muscle can be tricky to treat. The initial treatment …

  4. SportsMD
    https://www.sportsmd.com/.../abdomina…

    Abdominal Muscle Strain - How to Treat and Recover

    2024年8月14日 · What is the treatment for an abdominal muscle strain? Immediate treatment – Involves using the P.R.I.C.E. principle – Protection, Rest, Icing, Compression, Elevation -beginning with the application of a cold …

  5. WebMD
    https://www.webmd.com/fitness-exercise/abdominal...

    What to Know About Abdominal Muscle Strain - WebMD

  6. Healthline
    https://www.healthline.com/health/abdominal-strain

    Abdominal Strain: Symptoms, Causes, Treatment, Prevention, and …

  7. Abdominal Muscle Strain Treatment 的视频

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  8. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Pulled stomach muscle: Causes, symptoms, hernias, …

    2024年1月25日 · The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. People will need to avoid any activities that add extra strain to the muscle...

  9. Kaiser Permanente
    https://healthy.kaiserpermanente.org/health...

    Abdominal Strain: Rehab Exercises - Kaiser Permanente

  10. Baptist Health
    https://www.baptisthealth.com/blog/famil…

    How to Tell If You Have a Pulled Abdominal Muscle or …

    2020年8月15日 · Abdominal strain treatment. How do you heal an abdominal strain? Or can an abdominal strain heal on its own? You should treat an abdominal strain in generally the same way as other pulled muscles. …

  11. Sports Injury Physio
    https://www.sports-injury-physio.com/po…

    Abdominal tendinopathy – How to get rid of it - Sports …

    2023年2月15日 · The best treatment for abdominal tendinopathy is a carefully graded rehab programme that is pitched at the right intensity to allow the tendons to calm down and regain the strength they've lost due to the injury. In this …

  12. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Muscle strains - Diagnosis and treatment - Mayo Clinic