6 Day Workout Routine - Bodybuilding.com Forums
2015年5月1日 · Best 6 day workout routine? Monday: Back / Biceps / Abs Tuesday: Chest / Triceps Wednesday: Legs Thursday: Shoulders / Abs Friday: Back / Biceps Saturday: Chest / Triceps Sunday: Rest 6 Day Workout Routine - Bodybuilding.com Forums
6 Day Mass Routine - Bodybuilding.com Forums
2009年7月6日 · Working out 6 days a week with sunday off. Each muscle worked twice in one week. Based on the Push/Pull/Legs split. 5 exercises for each day. Abs optional at the end of each workout. On back days you will notice I added 1 shoulder exercise, those exercises mainly work the rear head on the back so I added those there with the back routine.
6 Day split workout routine - Bodybuilding.com Forums
2010年9月4日 · I want to get opinions on this workout and if I should change anything? I've been hitting it hard for a couple weeks, but my right shoulder feels a little pain towards the end of the week. I weigh 170 lbs and I'm trying to get up to 190 lbs. I started 5 months ago at 140 lbs. Just let me know if you have any suggestions on how to achieve my goals.
6 day PPL routine - Bodybuilding.com Forums
2015年12月30日 · The most popular bodybuilding message boards! Looking for a balanced 6 day split to switch up from my ...
6 day workout - Bodybuilding.com Forums
2010年7月26日 · The most popular bodybuilding message boards! I've been looking through a lot of the beginner workouts and I noticed a lot of them are for 3 days a week. I was wondering if it would be bad for me to consider a 6 day workout routine.
Good 6 day Routine - Bodybuilding.com Forums
2013年6月30日 · The most popular bodybuilding message boards! Can anyone tell me a good 6 day workout routine for beginners?
6 day workout routine which workout each body part ... - Teen …
2013年8月14日 · The most popular bodybuilding message boards! Just need help for a workout routine which works each body ...
AM-PM 6 day workout split - Bodybuilding.com Forums
2013年5月17日 · Join Date: Aug 2012. Location: Edinburgh, Scotland, United Kingdom (Great Britain) Posts: 35. Rep Power: 0. AM-PM 6 day workout split. Hey, so I used to be rather weak but I got my bench up to 135, my DL to 155 and my squat to 135 with what is now near-perfect form (form verified by a fair few people). Assuming I could throw as much time as ...
Natural Bodybuilding Routines? - Bodybuilding.com Forums
2011年10月7日 · Rep Power: 1687549. Experienced bodybuilders all have varying training requirements; a quick scan through the 'journals' forum, looking at the routines of the better-developed trainees will tell you that all of them are using different routines. 171 lb Bodyweight. Bench - 275. Squat - 380. Deadlift - 435.
6 day split routine? - Bodybuilding.com Forums
2010年7月19日 · Day 1-hamstrings and deadlifts Dead lifts 5 sets x6 Ham curls 3 sets x12,10,8 One legged ham curls 3 sets x12,10,8 Straight leg dead lifts 4 setsx6 Abs x6 sets Day 2-chest 6 day split routine? - Bodybuilding.com Forums