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  1. Verywell Fit
    https://www.verywellfit.com/whole-grai…

    Whole Grain Foods List - Verywell Fit

    2024年5月1日 · Learn the benefits of whole grains and discover 12 delicious options to add to your diet. Find out how to identify whole grains on labels and menus, and get tips for cooking and baking with them.

    标记:
    Whole Grains
    Whole Grain Foods

  2. 100 Whole Grain Foods List的图片

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  3. Good Housekeeping
    https://www.goodhousekeeping.com/heal…

    11 Healthiest Whole Grains - Best Whole Grain Foods

    2023年1月19日 · Working whole grains into your diet can help prevent health problems such as heart disease, diabetes, colon cancer and asthma. Reducing your reliance on refined carbs may also help...

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    Best Whole Grain Foods List
    Healthiest Whole Grains Top 20
  4. Healthline
    https://www.healthline.com/nutrition/whole-grain-foods

    14 Healthy Whole-Grain Foods (Including Gluten-Free Options)

    标记:
    Healthy Whole Grains
    Gluten Free Whole Grains
    Gluten Free Oats Whole Foods
  5. Mayo Clinic
    https://www.mayoclinic.org/.../in-depth/whole-grains/art-20047826

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

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    Healthy Whole Grains
    Mayo Clinic
  6. EatingWell
    https://www.eatingwell.com/article/8031247/healthy...

    The Essential Whole Grain Foods You Need in Your Diet - EatingWell

    标记:
    Whole Grains
    Whole Grain Foods
    Elizabeth Laseter
  7. American Heart Association
    https://www.heart.org/.../types-of-whol…

    7 Whole-Grain Foods You Should Try - American Heart …

    2024年6月25日 · 7 Whole-Grain Foods You Should Try. Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every …

  8. 其他用户还问了以下问题
    Are whole grains a good choice for a healthy diet?
    Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    What are examples of whole grains?
    Examples of whole grains and whole-grain foods include: Barley. Bulgur, also called cracked wheat. Farro. Millet. Quinoa. Black rice. Brown rice. Red rice. Wild rice. Oatmeal. Popcorn. Whole-wheat flour. Whole-grain breakfast cereals. Whole-wheat bread, pasta or crackers. It's not always easy to know what kind of grain is in a product.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    Are all grains whole grains?
    Grains are one of the most prevalent foods in the food supply, but not all of them are whole grains. Technically, whole grains are any cereal food that still contains the entire seed of the plant. These seeds come from various species of grasses, otherwise known as cereals.

    22 Types of Whole Grains and Their Nutritional Values

    nutritionadvance.com
    How can I eat whole grains?
    bread products are an easy way to add whole grains to your diet. Be sure to select breads with visible grains or seeds, as they’re more nutritious. 14. Whole-Grain and Whole-Wheat Pastas

    14 Healthy Whole-Grain Foods (Including Gluten-Free Options)

    healthline.com
    What types of foods are made from grains?
    Foods made from grains fall into these categories: Whole grains. Whole grains have all parts of the grain. Whole-grain flour is ground from whole grains. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Refined grains. Refined grains have the germ and bran removed.

    Whole grains: Hearty options for a healthy diet - Mayo Clinic

    mayoclinic.org
    Where can I buy whole grains?
    Look for whole grains at your local grocery store, either in the bulk foods section or in the rice or pasta aisle. Some stores keep products in the "health foods" or international aisle as well. Bob's Red Mill is a widely available brand that makes just about every whole grain in existence.

    The Essential Whole Grain Foods You Need in Your Diet - EatingWell

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  9. Nutrition Advance
    https://www.nutritionadvance.com/types …

    22 Types of Whole Grains and Their Nutritional Values

    2024年8月22日 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.

  10. Tufts Health & Nutrition Letter
    https://www.nutritionletter.tufts.edu/speci…

    The Ultimate Guide to Whole Grains - Tufts Health

    2021年4月19日 · Eating more minimally processed whole grains and whole-grain foods is a good choice for your health. Beyond oatmeal and brown rice, there’s a wide array of whole grains to discover. Here’s everything you need know to …

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    Healthy Whole Grains
    Tufts University
  11. The Whole Grains Council
    https://wholegrainscouncil.org/whole-g…

    Whole Grains A to Z

    Learn about the different types of whole grains and their health benefits, from amaranth to wild rice. Find out how to identify whole grains on ingredient lists and get recipes and tips for cooking with them.

    标记:
    Whole Grain Foods
    Example Whole Grains
    List of Whole Grains
  12. harvard.edu
    https://nutritionsource.hsph.harvard.edu/what...

    Whole Grains - The Nutrition Source

    标记:
    Whole Grains
    Whole Grain Foods