2025年1月13日 · A “home gym” could refer to an all-in-one squat rack, a cable cross machine, a workout mirror, and any other piece of equipment that essentially works the majority of your …
Or, consider less traditional home workout equipment, like elliptical machines or rowing machines. If you want to focus on strength training , consider adding some weights to your workout …
If you plan to focus on cardio, think about investing in a treadmill, stationary bike or another machine that will get your blood pumping. For strength training, look into kettlebells, resistance …