约 124,000 个结果
在新选项卡中打开链接
    • Don't swim alone. ...
    • Don't start out swimming in moving water. ...
    • Use proper safety gear until you have enough water experience and are reasonably comfortable in the water.
    • Stay within a depth you can handle. ...
    • Avoid swimming during inclement weather conditions. ...
    • Don't swim in water that's too cold. ...
    • Avoid drinking alcohol before or during swimming. ...

    How to Swim: 13 Steps (with Pictures) - wikiHow

    www.wikihow.com/Swim
    www.wikihow.com/Swim
    这是否有帮助?
  2. 其他用户还问了以下问题
    What skills should a beginner learn to swim?
    Basic swimming techniques such as floating, kicking, and breathing are foundational skills that every beginner needs to master to become confident. Consistent practice, swim lessons, and gradual progression in a safe environment are crucial to learning and enjoying swimming at any age.

    The Essential Guide on How to Learn to Swim for Kids and Adults

    goldmedalswimschool.com
    How to learn swimming freestyle?
    To learn swimming freestyle, you should firstly master the basic swimming skills. For the freestyle technique, put your entire head in the water and relax your legs. Your main focus should be on imagining that you are flying in space to help you relax in the water.

    LEARN TO SWIM: TUTORIAL FOR BEGINNERS (THIS WORKS!) - YouTube

    youtube.com
    How do I start swimming lessons?
    Start off swimming lessons where there are no currents or waves. Swim in pools that are shallow (one meter deep) if you are a beginner. The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

    How to Swim: 13 Steps (with Pictures) - wikiHow

    wikihow.com
    When should you start learning freestyle swimming?
    Before starting freestyle swimming, it's essential to learn the basic skills of swimming. In the second exercise, you should only start putting your entire head in the water and relax your legs once you have mastered the basics. Your main task will be to imagine that you are flying in space.

    LEARN TO SWIM: TUTORIAL FOR BEGINNERS (THIS WORKS!) - YouTube

    youtube.com
    How do you start swimming as an adult?
    To start swimming as an adult: Stand up in a pool. Inhale deeply, place your face in the water, and exhale for five seconds. Repeat in starfish position, floating with your arms and legs spread out. Hold on to the side of the pool. Inhale and place your face in the water. Exhale and flutter kick for five seconds. Stand with your back to the wall.

    How to Swim: Instructions and Tips for Kids and Adults - Healthline

    healthline.com
    Is swimming a good workout?
    Swimming is a great workout, too. It forces your body to work against resistance, which strengthens your muscles, heart, and lungs. The best way to learn how to swim is to take lessons. Let’s look at the most commonly taught strokes and how to improve your technique.

    How to Swim: Instructions and Tips for Kids and Adults - Healthline

    healthline.com
    反馈
  3. WikiHow
    https://www.wikihow.com/Swim

    How to Swim: 13 Steps (with Pictures) - wikiHow

  4. USMS
    https://www.usms.org/.../guides/swimmi…

    Swimming 101: The Beginner's Guide to Swimming

    In this guide we cover swimming lingo, equipment, how to fit swimsuits, caps, and goggles, stroke technique, types of events, and everything in between.

    标记:
    Guide
    Beginner

  5. Swim Basics 的视频

    bing.com/videos
  6. YouTube
    https://www.youtube.com/watch?v=gh5mAtmeR3Y

    LEARN TO SWIM: TUTORIAL FOR BEGINNERS (THIS WORKS!)

  7. Healthline
    https://www.healthline.com/health/exercise-fitness/how-to-swim

    How to Swim: Instructions and Tips for Kids and Adults - Healthline

  8. USMS
    https://www.usms.org/.../the-stroke-basics

    Swimming 101: How to Swim All Four Strokes | U

    We teach you basic stroke techniques and what common mistakes to avoid to swim faster in freestyle, backstroke, breaststroke, and butterfly.

    标记:
    Swimming
    Basics

  9. Swim Basics的图片

    bing.com/images
    查看所有图像
  10. YouTube
    https://www.youtube.com/watch?v=7SQkRWm6jW8

    SWIM in 5 Minutes for Beginners - YouTube

    标记:
    Learning How To Swim
    Learn To Swim Video For Kids
    SWIM in 5 Minutes
  11. Everyday Health
    https://www.everydayhealth.com/fitness/how-to-get...

    A Beginner’s Guide to Get Started With Swimming - Everyday Health

    标记:
    Guide
    Get Started
  12. YouTube
    https://www.youtube.com/watch?v=Rr_CnIfr5u8

    Learn To Swim | Swimming Confidence For Beginners - YouTube

  13. École de natation Gold Medal
    https://goldmedalswimschool.com/the-e…

    The Essential Guide on How to Learn to Swim for Kids …

    Before you can swim like a fish, you need to get the basics down. Learning to swim involves mastering a few fundamental techniques that will become the foundation of your aquatic skill set. From floating on your back to powering …

    标记:
    How-to
    Adult
  14. Rockstar Academy
    https://www.rockstaracademy.com/blog/…

    How to Learn Swimming For Beginners: Step-by-Step …

    Learning to swim is not only a valuable life skill but also a rewarding and enjoyable experience. Whether you're a complete beginner or someone looking to improve their swimming abilities, this step-by-step guide will help you navigate …

    标记:
    Learning How To Swim
    How-to