1-800-QUIT-NOW: 15 Years of Helping People Quit | Smoking …
2019年10月7日 · 1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco. A quitline coach talking to a caller.
Join Freedom From Smoking | American Lung Association
2024年11月12日 · Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices. We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!
How To Quit Smoking - American Lung Association
2024年10月24日 · Most people who use have tried to quit before. Fortunately, there's lots of help available. Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life. Let us help you figure out your reasons for quitting and then take the big step of quitting for good.
Home | Smokefree
2023年5月16日 · Learn about different tools to help you quit and how to use them. Being prepared boosts your chances of quitting successfully. Create your personalized quit plan now. Quitting smoking can help most of the major parts of your body: from your brain to your DNA. When you have a craving, it's important to have a plan to beat that urge to smoke.
Build My Quit Plan | Smokefree
2023年5月16日 · Use this quit plan with tips and motivation to guide you through your quit attempt. The most important thing is that you don’t smoke today—not even once. Quitting can be easier when you are ready to face any challenges that come your way. We have information to help you learn how to quit smoking and get through your first day.
Tobacco Cessation Program | American Cancer Society
Let’s face it, taking your life back from smoking is hard. But with help, you can be empowered to quit smoking for good. American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking. It all starts with making the decision to quit and planning your Quit Day.
How to Quit Smoking | Smoking and Tobacco Use | CDC
2024年5月2日 · Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline (1-800-QUIT-NOW). Sign up for free texting program. Use a mobile app like quitSTART. Medications can help you manage nicotine withdrawal symptoms and cravings, which helps you stay confident and motivated to quit.
Freedom from Smoking
Although the first steps can be hard, finding your path to a tobacco-free life is easier with the right help. The American Lung Association’s Freedom From Smoking program is a proven way to quit smoking—and stay quit—even if you’ve tried before and went back to smoking.
Tools to Quit Now - BeTobaccoFree.gov
Here are some different tools you can use to help you quit now. Remember, there isn’t one right way to quit, so find out which quit smoking methods might work for you. Free apps offer help based on your smoking patterns, moods, motivation to quit and quitting goals. Stay connected to 24/7 support tailored just or you. Quit now.
Quit Smoking - Smokefree
2023年5月16日 · Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.