- A diabetic food list should include the following healthy foods123:
- Fruits and vegetables
- Whole grains (such as whole wheat, brown rice, barley, quinoa, and oats)
- Proteins (such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu)
- Nonfat or low-fat dairy (such as milk, yogurt, and cheese)
- Plant-based protein foods (beans, lentils, nuts, and seeds)
- Fish and seafood
- Olive oil as the main source of dietary fat
- Dairy products (mainly yogurt and cheese) in low to moderate amounts
- Fewer than four eggs per week
- Red meat in low frequency and amounts
- Wine in low to moderate amounts
- Concentrated sugars or honey rarely
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Eating the right foods for diabetes means eating a variety of healthy foods from all the food groups:
- Fruits and vegetables
medlineplus.gov/diabeticdiet.html The best choices are plant-based protein foods, fish, chicken, and lean meats such as: • Beans and lentils • Nuts and seeds • Fish and seafood • Eggs and cheese • Chicken, turkey, and duck with-out the skin •...
main.diabetes.org/dorg/PDFs/awareness-programs…Plant-based foods (vegetables, beans, nuts and seeds, fruits, and whole grains) Fish and other seafood Olive oil as the main source of dietary fat Dairy products (mainly yogurt and cheese) in low to moderate amounts...
diabetes.org/food-nutrition/eating-for-diabetes-man… - 其他用户还问了以下问题
Best and Worst Foods for Diabetes - WebMD
2024年1月18日 · Learn how to choose healthy foods and eating patterns to control your blood sugar levels and prevent complications. Compare the DASH and Mediterranean diets and see their recommended serving sizes and food lists.
Type 2 diabetes food list: What to eat and avoid - Medical News …
Learn which foods to eat and avoid for type 2 diabetes or prediabetes. Find out how to read food labels, choose nutritious options, and make a sample grocery list.
- Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber. Fiber and complex carbohydrates, present in many vegetables, can help a person fee…
- 预计阅读时间：8 分钟
Diabetes Diet: Best and Worst Foods for Diabetes - Healthline
- Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great …
- Leafy greens. Leafy green vegetables are extremely nutritious and low in …
- Avocados. Avocados have less than 1 gram of sugar, few carbohydrates, a …
- Eggs. Regular egg consumption may reduce your heart disease risk in …
- Chia seeds. Chia seeds are a wonderful food for people with diabetes. …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
2024年6月11日 · Learn how to create a diabetes diet that helps control blood sugar. Find out what foods to eat, avoid and count, and how to use the plate method and carbohydrate counting.
What Foods Can People with Diabetes Eat Freely?
2024年7月26日 · Learn which foods are healthy to eat when you have diabetes and which ones you should eat less of. Get a printable shopping list, tips for meal planning and recipes for vegetables, fruits, beans, grains, proteins and dairy.
Type 2 Diabetes Food List: What to Eat and to Avoid
2022年11月3日 · The best diet for managing type 2 diabetes incorporates a wide variety of healthy whole foods. Avoiding foods high in sodium, saturated and trans fats, and added sugar while focusing on good sources of fiber, …
Eating Well & Managing Diabetes | ADA - American …
Learn how to eat healthy with diabetes by following some basic guidelines and using the Diabetes Plate for meal planning. Find out about non-starchy vegetables, lean proteins, quality carbs, healthy fats, and diabetes …
What superstar foods are good for diabetes? | ADA
Explore our list of affordable, nutrient-rich superstar foods for people with diabetes. Get tips on eating healthy on a budget to support effective diabetes management.
Diabetes Diet: Best Foods for All Types of Diabetes
2023年11月3日 · A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.
