How to Ease Your Anxiety - WebMD
网页2023年4月5日 · There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders.
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
How to Calm Anxiety: 12 Ways to Calm Anxiety Naturally - Healthline
网页2023年4月17日 · 12 Ways to Calm Your Anxiety. Avoid caffeine. Avoid alcohol. Write it out. Use scent. Talk to someone. Positive affirmations. Walk it off. Drink water. Alone time. Turn off phone. Take a...
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · Anxiety can be overwhelming, but there are several techniques you can use to calm down quickly. Deep breathing exercises, visualization, and distraction are some methods that can help...
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
网页2018年5月4日 · Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Coping Skills for Anxiety: 7 Effective Methods to Try - Psych Central
网页2021年10月29日 · 1. Move your body. Some ideas for physically tackling that heightened anxiety you’re feeling include: going for a brisk walk. physically shaking your hands and arms to dispel tension. jogging...
Ways to Manage Your Anxiety I Psych Central
网页2021年9月15日 · Try the 54321 technique. Experiencing intense anxiety often results from internalizing your worries. The 54321 technique can help bring you back into the moment. Here’s how to do it: Look...
Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline
网页2023年1月2日 · Prevention. Outlook. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it...