What is Cognitive Behavioral Therapy?
网页Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, …
Cognitive behavioral therapy - Mayo Clinic
网页2019年3月16日 · Cognitive behavioral therapy (CBT) is a common type of talk therapy (psychotherapy). You work with a mental health counselor (psychotherapist or therapist) in a structured way, attending a limited number of sessions.
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs - Verywell …
网页2023年11月2日 · Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Cognitive Behavioral Therapy - Psychology Today
网页Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational...
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
网页Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress.
Cognitive Behavioral Therapy - Psychology Today
网页2022年6月17日 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves.
Cognitive Behavioral Therapy (CBT): How, When, and Why It …
网页2021年6月2日 · Cognitive behavioral therapy or CBT is a popular psychotherapy that helps you change your negative thoughts to improve your mood and relationships. Here's how it works and what it's used for.
What is cognitive behavioral therapy? - Harvard Health
网页2024年6月5日 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many mental health conditions as well as issues like pain or insomnia, and for managing difficult life experiences.
What is Cognitive Behavioral Therapy (CBT)? - Healthline
网页2024年9月20日 · Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways...
CBT Baltimore | Psychologists and Psychotherapists
网页Cognitive Behavioral Therapy (CBT) works best with a strong commitment to change, as well as courage, humility, and perseverance. Untreated anxiety and depression damages relationships, decreases work performance, and hurts quality of life. Learn more about treatable conditions and disorders.