3 Best Workouts for Open Water Swimming - TrainingPeaks
For a more enjoyable and faster open water swim, incorporating skills, drills and speed work will help you progress from survival to performance. Here are three workouts to help you train more efficiently and effectively. Do your homework in the open water to see the results on race day. 1. Swim Straight/Navigation Workout
Open-water swimming: a beginner's guide - Runner's World
2022年6月8日 — Open-water swimming (OWS) is a brilliant discipline that requires a little technique, a lot of confidence and some essential pieces of kit. It's also perfect for runners, whether you want to...
Couch to 1 mile open water training plan - Outdoor Swimmer …
2017年7月11日 — If you’re preparing for your first open water mile this year, we have put together a three-month training plan to get you started. These training sessions are suitable for your first event of up to one mile. Ideally, you should aim to swim three times per week for 30-45 minutes at …
6 Open Water Swim Workouts For All Levels - Endurance Swimming
2024年5月19日 — These are our favorite open water workouts to help you continue to get faster even if your pool is closed! Whether you are a triathlete or straight up open water swimmer, you will benefit from these workouts designed for all levels from beginner to professional.
Complete Guide to Open Water Swimming: Tips, Training & Gear
2024年6月10日 — In this comprehensive guide, we’ll explore what open water swimming entails, the various types of open water environments, how it differs from pool swimming, the diverse events you can participate in, essential training strategies, and the equipment you’ll need to navigate these unbounded waters.
Open-Water Swimming: A Beginner's Guide - The Running Advisor
2024年3月3日 — Training for open-water swimming encompasses a multifaceted approach that integrates physical conditioning, mental preparation, and strategic skill development. Whether you're a novice seeking to build proficiency or an experienced swimmer aiming to refine your technique, a well-rounded training regimen is essential for navigating the ...
6-Week Open Water Training Plan in the Pool & Open Water
2024年5月15日 — This 6-week training plan is designed specifically for beginners who are looking to build their confidence and endurance in both pool and open water swimming. This plan can be used to train for a triathlon or open water swim event up to 1 mile long.
Open Water Swimming Tips and Training - ACTIVE
Whether you're stepping out of the pool for the first time or a seasoned open water racer, check out these open water tips and training articles to improve your swims and make the experience enjoyable and safe.
How To Train For Open Water Swimming?
There are innumerable ways to optimally train for an open water swim. Here is a brief how-to of the open water swimming world: The first step is to ask yourself several questions and determine the answers as specifically as you can: 1. What type of open water swim do you plan to do? 2. Where is your open water swim? 3.
Training plan for your first open water mile
2023年5月18日 — Take on your first open water mile with this simple 12-week training plan from Olympic open water silver medallist Keri-anne Payne. This easy-to-follow training plan will give you the confidence and structure to take on 1,600m in the open water. This plan is aimed at swimmers who can swim but have never trained for an open water event.