1 Cup Sprouts Benefits, Calories, Nutrition Facts - Be Bodywise
2022年2月14日 · One cup of sprouts (green moong sprouts) contains approximately 257 calories. 257 sprouts calories contain the following macronutrients: A standard adult diet contains 2000 …
Health Benefits of Eating Raw Sprouts - Cleveland Clinic Health …
2021年3月3日 · Sprouts can also carry other nutrients like B vitamins and minerals like phosphorus and magnesium. Plus, they’re low in things like fat, sodium and calories. There’s …
Sprouts: Are They Good for You? - WebMD
2024年12月31日 · Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain folate, magnesium, …
VitaminA 4% VitaminC 24% Calcium 39% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet
Radish Sprouts: Health Benefits and Nutrition Facts
Nutrition facts for radish sprouts are provided per 100 grams (or 43 calories) in the chart below. The chart includes both the absolute amount and the percent daily value for each nutrient.
Bean Sprouts Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Bean sprouts contain 27 calories per cup (90g) serving. Those calories come primarily from carbs at 63%, followed by 32% protein, and 5% fat. Bean sprouts are a low …
Raw Sprouts: Benefits and Potential Risks - Healthline
2018年2月23日 · However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C …
Calories in Sprouts and Nutrition Facts - FatSecret
2007年8月21日 · Calorie breakdown: 12% fat, 50% carbs, 38% protein. There are 29 calories in 100 grams of Sprouts. Get full nutrition facts and other common serving sizes of Sprouts …
Understanding the Nutritional Value of Brussels Sprouts
2024年6月16日 · One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, …
Protein in Sprouts: Nutritional Value, Health Benefits, and More
2025年1月10日 · Discover the protein content in sprouts, their nutritional value, health benefits, and how they support weight loss, digestion, and overall wellness. Learn more now!