Best Stress Management Courses & Certificates [2025] | Coursera …
Transform you career with Coursera's online Stress Management courses. Enroll for free, earn a certificate, and build job-ready skills on your schedule. Join today!
Stress Management | Harvard University
This Harvard Health Publishing course gives you the tools you need to build a powerful shield to protect yourself from stress and its effects.
Stress Management and Resiliency Training (SMART) Program
This research-proven program helps participants: Understand the connection between stress and physical or emotional problems. Learn a variety of techniques to elicit the relaxation response, the body’s innate stress buffer. Experience the central role social support and connection to something greater than oneself plays in well-being.
Building Personal Resilience: Managing Anxiety and Mental Health
2024年1月24日 · With a focus on proven psychology philosophies and science-driven skills to overcome challenges, Building Personal Resilience: Managing Anxiety and Mental Health breaks down five core components to creating better stress management habits.
Tools and Techniques for Managing Stress - Coursera
You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being. You'll be introduced to a range of evidence-based stress management techniques and coping strategies. Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
Stress Management Courses and Certifications - Class Central
Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being. Improve your study skills and get better results by learning to use the 'three-step study model'.
Employee Wellness and Stress Management - Stanford Online
The Employee Wellness and Stress Management online short course focuses on the impact you can have when you take the steps to improve your own, as well as others, health.
Stress Management - Harvard Health Publishing
Stress Management will show you how to capably address stress, dispel anger and anxiety, and boost your body’s defenses against stress-related illnesses. You’ll learn a wealth of self-empowering steps that will give you a ready ability to defeat stress. Chronic stress can exact a toll upon you — physically, emotionally, and psychologically.
Managing Stress and Time - Coursera
With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Managing Stress and Time course will put the tools, knowledge and strategies of stress and time management directly into your hands. You’ll learn the fundamentals and get acquainted with your stress and time management toolkit.
Stress Management and Resiliency Training (SMART) Program
Stress Management and Resiliency Training (SMART) teaches self-care practices that help participants buffer daily stress, regain a sense of emotional control and enhance quality of life.
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