List of Foods That Contain Medium-Chain Triglycerides
Medium-chain triglyceride sources include dairy fat and coconut oil, according to the authors of the International Dairy Journal article. Other MCT foods include goat milk and palm kernel oil. Though the number of MCT foods is limited, if you drink milk, chances are you're still getting some in your diet naturally.
MEDIUM CHAIN TRIGLYCERIDES (MCTs) - Uses, Side Effects, and More - WebMD
Medium chain triglycerides (MCTs) are fats that are made in a lab from coconut and palm kernel oils. Typical dietary fats are called long-chain triglycerides....
Medium-chain triglyceride - Wikipedia
A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
13 Best Foods High in Medium-Chain Triglycerides for Energy
2024年3月17日 — In this article, we take a look at 13 MCT-rich foods, and how they can benefit your energy and well-being. 1. Coconut Oil: A Top Source of MCTs. Coconut oil is one of the most well-known and popular sources of MCTs, with over 60% of its fat content coming from medium-chain triglycerides, especially lauric acid.
MCT Oil 101: A Review of Medium-Chain Triglycerides - Healthline
2023年3月10日 — Medium-chain triglycerides (MCTs) won’t dramatically impact your health, but consuming them can help reduce some cholesterol and blood sugar, give your brain energy, and support...
中链甘油三酯 - 百度百科
中链甘油三酯，英文全称 medium chain triglycerides，简称（MCT） 脂肪酸根据碳链长度分为 短链 、中链和 长链，一般把含有6~12个 碳原子 组成 碳链 的脂肪酸称为 中链脂肪酸 （medium chain fatty acid,MCFA）,它被甘油酯化就生成中链脂肪酸 甘油三酯 （或中链甘油三酯，MCT）。 典型的MCT是指饱和辛酸甘油三酯或饱和 癸酸甘油三酯 或饱和辛酸- 癸酸 混合的甘油三酯。 中链甘油三酯仅由 饱和脂肪酸 构成， 凝固点 低，室温下为液体，粘度小。 与 大豆油 比较，完全 …
MCT Oil: Health Benefits, Common Uses and side effects - WebMD
2024年7月4日 — MCT oil consists entirely of medium-chain triglycerides, which your body absorbs quickly and uses for quick energy. While MCT oil is based on coconut oil, it has a higher concentration of...
Triglycerides of medium-chain fatty acids: a concise review
Medium-chain triglycerides contain medium-chain fatty acid esterified to the glycerol backbone. These MCFA have a shorter chain length and are quickly metabolized in the body serving as an immediate energy source. They are known to have good physiological as well as functional characteristics which help in treating various health disorders.
7 Science-Based Benefits of MCT Oil - Healthline
2023年11月27日 — An analysis of 7 randomized trials found higher triglyceride levels when using MCT oil, versus other fats or oils. High blood triglycerides are associated with heart, stroke, and liver...
Medium-chain triglycerides: an update - The American Journal …
A review of the literature on the medical and nutritional use of medium-chain triglycerides (MCTs) since 1970 is presented with additional discussions on the various modifications and applications of the MCTs in the synthesis of certain structured lipids.