3 simple strategies for stress relief - Harvard Health
网页2021年1月25日 — Instead of enduring stress and letting it engulf you, try one or more of these three easy strategies to relieve it. As we wade through our daily lives, stress is almost impossible to avoid –– particularly these days.
20 Ways To Relieve Stress - Cleveland Clinic Health Essentials
网页2024年10月2日 — Stress-relief methods include exercising, eating a healthy diet, listening to music, practicing relaxation techniques and setting healthy boundaries.
Top ways to reduce daily stress - Harvard Health
网页2022年3月1日 — The best way to cope with stress is by getting at least seven hours of sleep per day, eating a predominantly plant-based diet, exercising regularly, meditating, and staying socially connected.
Stress relievers: Tips to tame stress - Mayo Clinic
网页2023年8月3日 — It can provide a mental distraction, lessen muscle tension and lower stress hormones. Turn up the volume and let your mind be absorbed by the music. If music isn't one of your interests, turn your attention to another hobby you enjoy. For example, try gardening, sewing, reading or sketching.
Stress management Stress relief - Mayo Clinic
网页2023年11月18日 — Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Avoid using alcohol or drugs to manage stress.
18 Effective Stress Relief Strategies - Verywell Mind
网页2023年9月13日 — Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.
Relaxation techniques: Try these steps to lower stress
网页2024年1月24日 — As with any skill, your ability to relax improves with practice. Be patient with yourself. Don't let your effort to try relaxation techniques become yet another stressor. If one relaxation technique doesn't work for you, try another one.
Healthy ways to handle life’s stressors
网页2019年11月1日 — When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.
How to Relieve Stress: Short-Term and Long-Term Techniques - Psych Central
网页2022年11月14日 — Practice progressive muscle relaxation. Progressive muscle relaxation (PMR) involves relaxing all the muscles in your body, group by group. A 2015 study found PMR relieves symptoms of anxiety. To...
Best ways to manage stress - Harvard Health
网页2015年1月8日 — You can achieve this with activities such as meditation, guided imagery, yoga, and deep breathing exercises. Cognitive behavioral therapy (CBT). CBT is based on the idea that changing unhealthy thinking can change your emotions.