Effects of Sleep Deprivation
网页2023年7月17日 · Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, diabetes, and cardiovascular disease. Learn more about the impacts of sleep deprivation, including its causes, and how prioritizing sleep hygiene can help people get the rest they need.
13 Effects of Sleep Deprivation - Cleveland Clinic Health Essentials
网页2024年5月29日 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s. Up to 70 million Americans are sleep-deprived.
Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLBI, NIH
网页2022年6月15日 · The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
The Effects of Sleep Deprivation on Your Body - Healthline
网页2024年8月23日 · Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.
Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
网页2022年8月11日 · Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation can happen for countless reasons, many of them harmless, but it’s also a key symptom of certain health conditions.
Sleep Deprivation: Symptoms, Treatment, & Effects - Sleep …
网页2024年3月12日 · Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.
The Effects of Sleep Deprivation | Johns Hopkins Medicine
网页Not getting enough sleep - due to insomnia or a sleep disorder such as obstructive sleep apnea, or simply because you're keeping late hours - can affect your mood, memory and health in far-reaching and surprising ways. Sleep deprivation can also affect your judgement so that you don't notice its effects.
What Are Sleep Deprivation and Deficiency? - NHLBI, NIH
网页2022年3月24日 · Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental health problems. Learn about the causes, risk factors, symptoms, and treatment for Sleep deprivation and deficiency.
How Lack of Sleep Impacts Cognitive Performance and Focus
网页2023年7月18日 · For people with sleep deprivation, insomnia, sleep apnea, or other conditions that prevent them from getting adequate rest, short-term daytime cognitive impairment is common. Improving sleep quality can boost cognitive performance, promote sharper thinking, and may reduce the likelihood of age-related cognitive decline.
Why Sleep Matters: Consequences of Sleep Deficiency
网页2021年10月1日 · In the short term, a lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury. In the long term, chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
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