The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Today’s podcast features David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks […] ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

In the event of high jump, many athletes are leaving plenty of height on the table with what they could potentially clear. Plenty of athletes who have big “hops” have trouble clearing a high jump bar, ...

Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...

Today’s show brings on Angus Bradley. Angus is a strength coach and podcast host from Sydney, Australia. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar.

Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information on neural wiring found in the VJB 2.0 Disclaimer: This article may ...

Today’s show is with James Wild. James is a coach, an applied researcher and a performance consultant. Currently, James leads the speed program for Harlequins rugby men’s team and is Head of ...