Get ready for a year of celestial events in 2025. According to National Geographic, the star attractions include solar and ...

Tūmai Cassidy from Ngāi Tahu, the principal Māori tribe of the South Island, says that “They’re almost prehistoric looking. Seen from the front, their bodies can seem almost perfectly round. With ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

But finding small ways to add joy to your daily routine can make a big difference and have a positive impact on your life.

While most people think about doing good on International Good Deeds Day, which falls on April 6 in 2025, you can start now ...

It’s Saturday morning in Bengaluru, India and Bengaluru natives are taking advantage of the weekend and the sunny weather to ...

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

Build up strength Walking on its own is great for you and for your health, both physical and mental. What is cool about ...

The researchers suggest that the polyphenols – antioxidants – that are contained in dark chocolate may be responsible for the ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Self reflection, thinking about your accomplishments, things that happened and various memories you collected throughout the ...

There is hope on the horizon for Lupus patients. A new multi-year clinical trial has commenced, testing whether a type of ...