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Counselling Directory
14 小时
Climate anxiety: How therapy helped me and how it can help you
If you're feeling overwhelmed by eco-anxiety, here are some ways therapy might help: ...
Counselling Directory
14 小时
The power of openness in therapy: Moving beyond self-protection
Openness is the first step toward change. It’s about recognising the patterns we’ve developed over time - our emotional ...
Counselling Directory
15 小时
From coping to healing: Processing emotions for true self-care
In difficult times, it’s easy to slip into patterns of simply 'managing' our emotions - pushing them down, compartmentalising ...
Counselling Directory
18 小时
How shadow work and EMDR can support emotional healing for men
Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.
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