Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

Athletes during the swim leg of IRONMAN 70.3 Portugal Cascais on October 15, 2022 in Lisbon, Portugal. (Photo by Octavio Passos/Getty Images for Ironman) Had a few seasons racing sprint and standard ...

Make sure you wear the right clothes for the conditions you run in. (Credit: Getty Images) Yes, the season is upon us. Rather than seeing Christmas as the time you have to sacrifice training, look at ...

It wouldn’t be 2024 without divisive elections and triathlon is not immune. The actual racing can be the easy bit at times. Sandwiched between the World Triathlon Championship Series finals in Spain ...

One of the greatest things about running is that it’s so accessible. Grab a pair of running shoes, a pair of running shorts and a t-shirt and away you go. But you’ll eventually want to expand or ...

Try these four strength and conditioning routines alongside your winter triathlon training.

Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes ...

Prolonged exposure to chlorine can cause all sorts of damage to your hair, from frizzing and split-ends, to long-term issues such as dryness and an itchy scalp. Fortunately, there are a range of ...

Your first triathlon wetsuit purchase is one of the most crucial you’ll ever make, the start of a multisport journey that could last a lifetime. But that’s not to say that the entry-level suits here ...

Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits. Watch the film ...